10.0 km | 01:08:21 | 06:49/km日期: 2018-08-19 16:31 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'56" / 07'51" / 06'48" / 06'41" / 06'52" / 06'57" / 06'48" / 07'02" / 07'46" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 07'01" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+01'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'51" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 06'41" | 00:28'16" |
| 5 | 06'52" | 00:35'08" |
| 6 | 06'57" | 00:42'05" |
| 7 | 06'48" | 00:48'53" |
| 8 | 07'02" | 00:55'55" |
| 9 | 07'46" | 01:03'41" |
| 10 | 06'03" | 01:09'44" |
| 10.0 | 04'42" | 01:09'48" |
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