22.3 km | 02:53:33 | 07:46/km日期: 2014-03-22 06:14 - 總爬升: 190 m - 地點: 東外環 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1847 Cal - 溫度: 15°C - 濕度: 81%
Pace: 03'07" / 06'36" / 06'39" / 07'06" / 07'42" / 08'40" / 07'15" / 07'31" / 08'31" / 07'36" / 08'30" / 09'10" / 09'06" / 10'27" / 11'02" / 07'27" / 10'01" / 07'48" / 07'55" / 17'15" / 08'16" / 08'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+00'59") | 1000 / 4000 |
| 5 | | 07'42" (+01'36") | 1000 / 5000 |
| 6 | | 07'25" (+01'19") | 1000 / 6000 |
| 7 | | 07'15" (+01'09") | 1000 / 7000 |
| 8 | | 07'30" (+01'24") | 1000 / 8000 |
| 9 | | 07'45" (+01'39") | 1000 / 9000 |
| 10 | | 07'36" (+01'30") | 1000 / 10000 |
| 11 | | 08'29" (+02'23") | 1000 / 11000 |
| 12 | | 08'07" (+02'01") | 1000 / 12000 |
| 13 | | 09'05" (+02'59") | 1000 / 13000 |
| 14 | | 09'56" (+03'50") | 1000 / 14000 |
| 15 | | 08'50" (+02'44") | 1000 / 15000 |
| 16 | | 07'26" (+01'20") | 1000 / 16000 |
| 17 | | 08'05" (+01'59") | 1000 / 17000 |
| 18 | | 07'47" (+01'41") | 1000 / 18000 |
| 19 | | 07'55" (+01'49") | 1000 / 19000 |
| 20 | | 07'20" (+01'14") | 1000 / 20000 |
| 21 | | 07'59" (+01'53") | 1000 / 21000 |
| 22 | | 08'15" (+02'09") | 1000 / 22000 |
| 23 | | 08'06" (+02'00") | 304 / 22304 |
今天狀況不好，上到139就不行了，大腿在抗議快抽筋了，太久沒跑山路~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
112.83 km 
MIZUNO WAVE Rider 16 累積 :
1172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'36" | 00:09'43" |
| 3 | 06'39" | 00:16'22" |
| 4 | 07'06" | 00:23'28" |
| 5 | 07'42" | 00:31'10" |
| 6 | 08'40" | 00:39'50" |
| 7 | 07'15" | 00:47'05" |
| 8 | 07'31" | 00:54'36" |
| 9 | 08'31" | 01:03'07" |
| 10 | 07'36" | 01:10'43" |
| 11 | 08'30" | 01:19'13" |
| 12 | 09'10" | 01:28'23" |
| 13 | 09'06" | 01:37'29" |
| 14 | 10'27" | 01:47'56" |
| 15 | 11'02" | 01:58'58" |
| 16 | 07'27" | 02:06'25" |
| 17 | 10'01" | 02:16'26" |
| 18 | 07'48" | 02:24'14" |
| 19 | 07'55" | 02:32'09" |
| 20 | 17'15" | 02:49'24" |
| 21 | 08'16" | 02:57'40" |
| 22 | 08'16" | 03:05'56" |
| 22.3 | 08'09" | 03:08'25" |
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