14.5 km | 01:23:50 | 05:47/km日期: 2018-09-10 10:05 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'45" / 05'42" / 05'58" / 06'07" / 06'09" / 05'57" / 05'19" / 07'39" / 06'00" / 05'45" / 05'31" / 05'17" / 05'22" / 06'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'39" (+02'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 04'27" | 466 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
251.20 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'09" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 05'19" | 00:41'57" |
| 8 | 07'39" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 05'45" | 01:01'21" |
| 11 | 05'31" | 01:06'52" |
| 12 | 05'17" | 01:12'09" |
| 13 | 05'22" | 01:17'31" |
| 14 | 06'20" | 01:23'51" |
| 14.5 | 04'25" | 01:25'55" |
展開計圈分析
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