27.0 km | 03:25:00 | 07:35/km日期: 2014-03-22 04:15 - 地點: 竹圍魚港 - 天氣: 涼 - 平均心率: 93 - 卡路里: 2213 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'10" / 07'34" / 09'01" / 07'30" / 10'32" / 07'29" / 07'15" / 06'51" / 06'45" / 07'02" / 06'51" / 06'42" / 08'28" / 17'17" / 07'13" / 10'21" / 06'35" / 05'37" / 06'25" / 06'16" / 06'23" / 05'43" / 06'45" / 06'17" / 05'58" / 13'00" / 01'23" / 02'16" / 00'40" / 00'36" / 00'36" / 00'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+06'35") | 1008 / 1008 |
| 2 | | 07'34" (+07'00") | 1010 / 2019 |
| 3 | | 08'59" (+08'25") | 1000 / 3019 |
| 4 | | 07'30" (+06'56") | 1010 / 4029 |
| 5 | | 10'28" (+09'54") | 1015 / 5045 |
| 6 | | 07'30" (+06'56") | 1008 / 6054 |
| 7 | | 07'13" (+06'39") | 1001 / 7055 |
| 8 | | 06'49" (+06'15") | 1008 / 8063 |
| 9 | | 06'46" (+06'12") | 1013 / 9077 |
| 10 | | 07'01" (+06'27") | 1002 / 10079 |
| 11 | | 06'49" (+06'15") | 1012 / 11092 |
| 12 | | 06'42" (+06'08") | 1009 / 12101 |
| 13 | | 09'51" (+09'17") | 1010 / 13112 |
| 14 | | 16'00" (+15'26") | 1013 / 14125 |
| 15 | | 06'59" (+06'25") | 1004 / 15129 |
| 16 | | 10'37" (+10'03") | 1015 / 16145 |
| 17 | | 06'03" (+05'29") | 1008 / 17153 |
| 18 | | 05'35" (+05'01") | 1013 / 18166 |
| 19 | | 06'30" (+05'56") | 1004 / 19170 |
| 20 | | 06'29" (+05'55") | 1001 / 20172 |
| 21 | | 06'07" (+05'33") | 1010 / 21182 |
| 22 | | 06'23" (+05'49") | 1010 / 22193 |
| 23 | | 06'21" (+05'47") | 1005 / 23198 |
| 24 | | 05'54" (+05'20") | 1000 / 24199 |
| 25 | | 07'19" (+06'45") | 1012 / 25211 |
| 26 | | 11'01" (+10'27") | 962 / 26174 |
| 27 | | 01'42" (+01'08") | 1045 / 27219 |
| 28 | | 01'54" (+01'20") | 980 / 28200 |
| 29 | | 00'38" (+00'04") | 1002 / 29203 |
| 30 | | 00'35" (+00'01") | 1013 / 30216 |
| 31 | | 00'35" (+00'01") | 1021 / 31237 |
| 32 | | 00'34" | 977 / 32215 |
冏~~回程跑錯路，又有關門時間壓力，只好55688~哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
300.71 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'34" | 00:14'44" |
| 3 | 09'01" | 00:23'45" |
| 4 | 07'30" | 00:31'15" |
| 5 | 10'32" | 00:41'47" |
| 6 | 07'29" | 00:49'16" |
| 7 | 07'15" | 00:56'31" |
| 8 | 06'51" | 01:03'22" |
| 9 | 06'45" | 01:10'07" |
| 10 | 07'02" | 01:17'09" |
| 11 | 06'51" | 01:24'00" |
| 12 | 06'42" | 01:30'42" |
| 13 | 08'28" | 01:39'10" |
| 14 | 17'17" | 01:56'27" |
| 15 | 07'13" | 02:03'40" |
| 16 | 10'21" | 02:14'01" |
| 17 | 06'35" | 02:20'36" |
| 18 | 05'37" | 02:26'13" |
| 19 | 06'25" | 02:32'38" |
| 20 | 06'16" | 02:38'54" |
| 21 | 06'23" | 02:45'17" |
| 22 | 05'43" | 02:51'00" |
| 23 | 06'45" | 02:57'45" |
| 24 | 06'17" | 03:04'02" |
| 25 | 05'58" | 03:10'00" |
| 26 | 13'00" | 03:23'00" |
| 27 | 01'23" | 03:24'23" |
| 28 | 02'16" | 03:26'39" |
| 29 | 00'40" | 03:27'19" |
| 30 | 00'36" | 03:27'55" |
| 31 | 00'36" | 03:28'31" |
| 32 | 00'36" | 03:29'07" |
| 32.2 | 01'04" | 03:29'23" |
留言 
展開計圈分析
