10.0 km | 00:41:11 | 04:06/km日期: 2018-09-07 17:09 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 184
Pace: 04'30" / 04'24" / 04'20" / 04'16" / 04'07" / 04'04" / 04'00" / 03'55" / 03'51" / 03'42" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'47") | 1000 / 1000 |
2 | | 04'24" (+00'42") | 1000 / 2000 |
3 | | 04'19" (+00'37") | 1000 / 3000 |
4 | | 04'16" (+00'34") | 1000 / 4000 |
5 | | 04'06" (+00'24") | 1000 / 5000 |
6 | | 04'04" (+00'22") | 1000 / 6000 |
7 | | 04'00" (+00'18") | 1000 / 7000 |
8 | | 03'54" (+00'12") | 1000 / 8000 |
9 | | 03'50" (+00'08") | 1000 / 9000 |
10 | | 03'42" | 1000 / 10000 |
11 | | 03'45" (+00'03") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'20" | 00:13'14" |
4 | 04'16" | 00:17'30" |
5 | 04'07" | 00:21'37" |
6 | 04'04" | 00:25'41" |
7 | 04'00" | 00:29'41" |
8 | 03'55" | 00:33'36" |
9 | 03'51" | 00:37'27" |
10 | 03'42" | 00:41'09" |
10.0 | 02'56" | 00:41'11" |