10.0 km | 01:06:25 | 06:38/km日期: 2018-09-04 17:46 - 地點: 通霄堤岸邊 - 卡路里: 495 Cal - 總步數: 12694 - 平均步頻: 191 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'59" / 06'39" / 06'33" / 06'30" / 06'33" / 06'41" / 06'41" / 06'34" / 06'29" / 06'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'32") | 1006 / 1006 | 188 / 76 |
2 | | 06'36" (+00'12") | 1007 / 2014 | 196 / 77 |
3 | | 06'33" (+00'09") | 1009 / 3024 | 193 / 78 |
4 | | 06'26" (+00'02") | 1008 / 4032 | 192 / 80 |
5 | | 06'27" (+00'03") | 1004 / 5036 | 190 / 81 |
6 | | 06'42" (+00'18") | 1004 / 6040 | 190 / 78 |
7 | | 06'41" (+00'17") | 1004 / 7044 | 193 / 77 |
8 | | 06'30" (+00'06") | 1007 / 8051 | 192 / 79 |
9 | | 06'24" | 1008 / 9059 | 194 / 80 |
10 | | 06'37" (+00'13") | 1004 / 10064 | 180 / 83 |
9月累積里程 :
168.01 km 鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 06'33" | 00:20'11" |
4 | 06'30" | 00:26'41" |
5 | 06'33" | 00:33'14" |
6 | 06'41" | 00:39'55" |
7 | 06'41" | 00:46'36" |
8 | 06'34" | 00:53'10" |
9 | 06'29" | 00:59'39" |
10 | 06'37" | 01:06'16" |
10.0 | 33'19" | 01:06'25" |