16.0 km | 01:53:58 | 07:07/km日期: 2018-09-06 04:41 - 平均心率: 150 - 卡路里: 1728 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'23" / 07'09" / 07'08" / 07'08" / 07'10" / 07'03" / 07'01" / 07'00" / 06'58" / 09'47" / 07'16" / 07'06" / 09'17" / 07'04" / 09'06" / 09'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'15") | 1000 / 4000 |
| 5 | | 07'10" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'15" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+00'14") | 1000 / 12000 |
| 13 | | 07'10" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'11") | 1000 / 14000 |
| 15 | | 07'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 06'36" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 284.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'08" | 00:21'40" |
| 4 | 07'08" | 00:28'48" |
| 5 | 07'10" | 00:35'58" |
| 6 | 07'03" | 00:43'01" |
| 7 | 07'01" | 00:50'02" |
| 8 | 07'00" | 00:57'02" |
| 9 | 06'58" | 01:04'00" |
| 10 | 09'47" | 01:13'47" |
| 11 | 07'16" | 01:21'03" |
| 12 | 07'06" | 01:28'09" |
| 13 | 09'17" | 01:37'26" |
| 14 | 07'04" | 01:44'30" |
| 15 | 09'06" | 01:53'36" |
| 16 | 09'07" | 02:02'43" |
| 16.0 | 07'20" | 02:02'47" |
ricky tseng 說推
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