19.0 km | 02:04:51 | 06:33/km日期: 2018-09-06 21:10 - 平均心率: 117 - 卡路里: 1164 Cal - 總步數: 21332 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'48" / 06'20" / 06'37" / 06'05" / 06'25" / 06'35" / 06'31" / 06'19" / 06'05" / 06'10" / 06'01" / 05'41" / 06'19" / 06'00" / 06'20" / 06'59" / 06'35" / 07'06" / 09'05" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'25") | 9005 / 9005 | 169 / 91 |
| 2 | | 06'07" (+00'07") | 1107 / 10113 | 169 / 96 |
| 3 | | 06'00" | 1112 / 11225 | 169 / 97 |
| 4 | | 06'02" (+00'02") | 3158 / 14384 | 169 / 97 |
| 5 | | 06'48" (+00'48") | 1288 / 15673 | 171 / 85 |
| 6 | | 07'38" (+01'38") | 3349 / 19022 | 174 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 292.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'35" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 06'05" | 00:57'45" |
| 10 | 06'10" | 01:03'55" |
| 11 | 06'01" | 01:09'56" |
| 12 | 05'41" | 01:15'37" |
| 13 | 06'19" | 01:21'56" |
| 14 | 06'00" | 01:27'56" |
| 15 | 06'20" | 01:34'16" |
| 16 | 06'59" | 01:41'15" |
| 17 | 06'35" | 01:47'50" |
| 18 | 07'06" | 01:54'56" |
| 19 | 09'05" | 02:04'01" |
| 19.0 | 37'12" | 02:04'51" |
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