10.3 km | 01:10:21 | 06:49/km日期: 2018-09-06 19:57 - 平均心率: 144 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 07'01" / 08'31" / 07'12" / 08'04" / 11'26" / 06'51" / 06'37" / 07'20" / 06'44" / 10'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'31" | 00:15'32" |
| 3 | 07'12" | 00:22'44" |
| 4 | 08'04" | 00:30'48" |
| 5 | 11'26" | 00:42'14" |
| 6 | 06'51" | 00:49'05" |
| 7 | 06'37" | 00:55'42" |
| 8 | 07'20" | 01:03'02" |
| 9 | 06'44" | 01:09'46" |
| 10 | 10'05" | 01:19'51" |
| 10.3 | 06'32" | 01:21'56" |
展開計圈分析
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