14.0 km | 01:09:27 | 04:57/km日期: 2018-08-09 18:52 - 平均心率: 162 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'21" / 04'52" / 05'00" / 04'54" / 04'56" / 05'00" / 04'48" / 04'53" / 04'58" / 04'59" / 04'57" / 04'56" / 04'40" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" (+01'11") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'59" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 04'56" | 00:59'34" |
| 13 | 04'40" | 01:04'14" |
| 14 | 05'10" | 01:09'24" |
| 14.0 | 05'46" | 01:09'27" |
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