10.6 km | 01:13:16 | 06:56/km日期: 2018-09-05 21:24 - 地點: 東莞市福神岡公園 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 06'29" / 06'53" / 06'42" / 06'50" / 06'47" / 06'55" / 07'07" / 07'01" / 07'20" / 07'07" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.49 km 
MIZUNO WAVE RIDER 21 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'55" | 00:40'36" |
| 7 | 07'07" | 00:47'43" |
| 8 | 07'01" | 00:54'44" |
| 9 | 07'20" | 01:02'04" |
| 10 | 07'07" | 01:09'11" |
| 10.6 | 07'12" | 01:13'15" |
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