21.6 km | 02:30:02 | 06:56/km日期: 2014-03-22 06:34 - 卡路里: 1420 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'38" / 07'01" / 06'46" / 07'02" / 07'16" / 07'03" / 06'47" / 06'43" / 06'47" / 06'51" / 06'58" / 06'55" / 07'11" / 06'58" / 07'03" / 07'29" / 06'54" / 06'39" / 06'40" / 06'57" / 06'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'32") | 1000 / 13000 |
| 14 | | 06'58" (+00'20") | 1000 / 14000 |
| 15 | | 07'02" (+00'24") | 1000 / 15000 |
| 16 | | 07'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'53" (+00'15") | 1000 / 17000 |
| 18 | | 06'39" (+00'01") | 1000 / 18000 |
| 19 | | 06'40" (+00'02") | 1000 / 19000 |
| 20 | | 06'56" (+00'18") | 1000 / 20000 |
| 21 | | 06'55" (+00'17") | 1000 / 21000 |
| 22 | | 07'22" (+00'44") | 607 / 21607 |
3月累積里程 :
71.53 km 
Adidas supernova glide 5 m 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 07'02" | 00:27'27" |
| 5 | 07'16" | 00:34'43" |
| 6 | 07'03" | 00:41'46" |
| 7 | 06'47" | 00:48'33" |
| 8 | 06'43" | 00:55'16" |
| 9 | 06'47" | 01:02'03" |
| 10 | 06'51" | 01:08'54" |
| 11 | 06'58" | 01:15'52" |
| 12 | 06'55" | 01:22'47" |
| 13 | 07'11" | 01:29'58" |
| 14 | 06'58" | 01:36'56" |
| 15 | 07'03" | 01:43'59" |
| 16 | 07'29" | 01:51'28" |
| 17 | 06'54" | 01:58'22" |
| 18 | 06'39" | 02:05'01" |
| 19 | 06'40" | 02:11'41" |
| 20 | 06'57" | 02:18'38" |
| 21 | 06'55" | 02:25'33" |
| 21.6 | 07'22" | 02:30'02" |
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