36.6 km | 05:03:38 | 08:18/km日期: 2018-09-02 05:08 - 總爬升: 1053 m - 平均心率: 148 - 卡路里: 2843 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'26" / 08'37" / 07'57" / 08'03" / 07'16" / 06'42" / 07'36" / 08'22" / 07'25" / 07'18" / 06'54" / 08'00" / 07'43" / 07'06" / 14'16" / 06'21" / 07'03" / 06'20" / 07'36" / 05'51" / 11'04" / 05'50" / 05'51" / 07'31" / 07'42" / 08'57" / 11'56" / 16'34" / 07'13" / 06'45" / 07'16" / 16'05" / 08'33" / 08'17" / 07'39" / 06'11" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'36") | 1000 / 1000 |
2 | | 08'36" (+02'46") | 1000 / 2000 |
3 | | 07'57" (+02'07") | 1000 / 3000 |
4 | | 08'02" (+02'12") | 1000 / 4000 |
5 | | 07'16" (+01'26") | 1000 / 5000 |
6 | | 06'42" (+00'52") | 1000 / 6000 |
7 | | 07'35" (+01'45") | 1000 / 7000 |
8 | | 08'22" (+02'32") | 1000 / 8000 |
9 | | 07'24" (+01'34") | 1000 / 9000 |
10 | | 07'17" (+01'27") | 1000 / 10000 |
11 | | 06'53" (+01'03") | 1000 / 11000 |
12 | | 07'59" (+02'09") | 1000 / 12000 |
13 | | 07'43" (+01'53") | 1000 / 13000 |
14 | | 07'05" (+01'15") | 1000 / 14000 |
15 | | 14'15" (+08'25") | 1000 / 15000 |
16 | | 06'21" (+00'31") | 1000 / 16000 |
17 | | 07'02" (+01'12") | 1000 / 17000 |
18 | | 06'19" (+00'29") | 1000 / 18000 |
19 | | 07'36" (+01'46") | 1000 / 19000 |
20 | | 05'51" (+00'01") | 1000 / 20000 |
21 | | 11'04" (+05'14") | 1000 / 21000 |
22 | | 05'50" | 1000 / 22000 |
23 | | 05'50" | 1000 / 23000 |
24 | | 07'31" (+01'41") | 1000 / 24000 |
25 | | 07'41" (+01'51") | 1000 / 25000 |
26 | | 08'44" (+02'54") | 1000 / 26000 |
27 | | 12'08" (+06'18") | 1000 / 27000 |
28 | | 16'33" (+10'43") | 1000 / 28000 |
29 | | 07'13" (+01'23") | 1000 / 29000 |
30 | | 06'45" (+00'55") | 1000 / 30000 |
31 | | 07'16" (+01'26") | 1000 / 31000 |
32 | | 16'04" (+10'14") | 1000 / 32000 |
33 | | 08'33" (+02'43") | 1000 / 33000 |
34 | | 08'16" (+02'26") | 1000 / 34000 |
35 | | 07'39" (+01'49") | 1000 / 35000 |
36 | | 06'11" (+00'21") | 1000 / 36000 |
37 | | 07'53" (+02'03") | 553 / 36553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.23 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'37" | 00:18'03" |
3 | 07'57" | 00:26'00" |
4 | 08'03" | 00:34'03" |
5 | 07'16" | 00:41'19" |
6 | 06'42" | 00:48'01" |
7 | 07'36" | 00:55'37" |
8 | 08'22" | 01:03'59" |
9 | 07'25" | 01:11'24" |
10 | 07'18" | 01:18'42" |
11 | 06'54" | 01:25'36" |
12 | 08'00" | 01:33'36" |
13 | 07'43" | 01:41'19" |
14 | 07'06" | 01:48'25" |
15 | 14'16" | 02:02'41" |
16 | 06'21" | 02:09'02" |
17 | 07'03" | 02:16'05" |
18 | 06'20" | 02:22'25" |
19 | 07'36" | 02:30'01" |
20 | 05'51" | 02:35'52" |
21 | 11'04" | 02:46'56" |
22 | 05'50" | 02:52'46" |
23 | 05'51" | 02:58'37" |
24 | 07'31" | 03:06'08" |
25 | 07'42" | 03:13'50" |
26 | 08'57" | 03:22'47" |
27 | 11'56" | 03:34'43" |
28 | 16'34" | 03:51'17" |
29 | 07'13" | 03:58'30" |
30 | 06'45" | 04:05'15" |
31 | 07'16" | 04:12'31" |
32 | 16'05" | 04:28'36" |
33 | 08'33" | 04:37'09" |
34 | 08'17" | 04:45'26" |
35 | 07'39" | 04:53'05" |
36 | 06'11" | 04:59'16" |
36.6 | 07'53" | 05:03'38" |