20.0 km | 02:01:41 | 06:04/km日期: 2018-09-02 17:14 - 卡路里: 1257 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'09" / 05'58" / 05'58" / 06'23" / 06'04" / 06'00" / 06'05" / 07'47" / 06'02" / 05'56" / 05'50" / 06'19" / 13'39" / 05'33" / 06'03" / 05'25" / 05'54" / 06'07" / 06'32" / 05'29" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'44") | 1000 / 1000 |
2 | | 05'57" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'34") | 1000 / 3000 |
4 | | 06'22" (+00'58") | 1000 / 4000 |
5 | | 06'04" (+00'40") | 1000 / 5000 |
6 | | 06'00" (+00'36") | 1000 / 6000 |
7 | | 06'05" (+00'41") | 1000 / 7000 |
8 | | 07'46" (+02'22") | 1000 / 8000 |
9 | | 06'01" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'32") | 1000 / 10000 |
11 | | 05'49" (+00'25") | 1000 / 11000 |
12 | | 06'18" (+00'54") | 1000 / 12000 |
13 | | 05'50" (+00'26") | 1000 / 13000 |
14 | | 05'33" (+00'09") | 1000 / 14000 |
15 | | 06'03" (+00'39") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 05'53" (+00'29") | 1000 / 17000 |
18 | | 06'07" (+00'43") | 1000 / 18000 |
19 | | 06'31" (+01'07") | 1000 / 19000 |
20 | | 05'29" (+00'05") | 1000 / 20000 |
21 | | 06'47" (+01'23") | 43 / 20043 |
9月累積里程 :
232.49 km 母子鱷魚 Y拖3代(黃) 累積 :
649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'58" | 00:18'05" |
4 | 06'23" | 00:24'28" |
5 | 06'04" | 00:30'32" |
6 | 06'00" | 00:36'32" |
7 | 06'05" | 00:42'37" |
8 | 07'47" | 00:50'24" |
9 | 06'02" | 00:56'26" |
10 | 05'56" | 01:02'22" |
11 | 05'50" | 01:08'12" |
12 | 06'19" | 01:14'31" |
13 | 13'39" | 01:28'10" |
14 | 05'33" | 01:33'43" |
15 | 06'03" | 01:39'46" |
16 | 05'25" | 01:45'11" |
17 | 05'54" | 01:51'05" |
18 | 06'07" | 01:57'12" |
19 | 06'32" | 02:03'44" |
20 | 05'29" | 02:09'13" |
20.0 | 06'35" | 02:09'30" |