12.3 km | 01:02:24 | 05:04/km日期: 2018-08-31 17:57 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'57" / 05'05" / 04'56" / 04'51" / 05'04" / 05'21" / 05'08" / 05'00" / 05'30" / 05'08" / 04'47" / 04'34" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'22") | 1000 / 1000 |
2 | | 05'05" (+00'31") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 05'20" (+00'46") | 1000 / 6000 |
7 | | 05'08" (+00'34") | 1000 / 7000 |
8 | | 05'00" (+00'26") | 1000 / 8000 |
9 | | 05'29" (+00'55") | 1000 / 9000 |
10 | | 05'08" (+00'34") | 1000 / 10000 |
11 | | 04'47" (+00'13") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 03'46" | 279 / 12279 |
8月累積里程 : 476.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'05" | 00:11'02" |
3 | 04'56" | 00:15'58" |
4 | 04'51" | 00:20'49" |
5 | 05'04" | 00:25'53" |
6 | 05'21" | 00:31'14" |
7 | 05'08" | 00:36'22" |
8 | 05'00" | 00:41'22" |
9 | 05'30" | 00:46'52" |
10 | 05'08" | 00:52'00" |
11 | 04'47" | 00:56'47" |
12 | 04'34" | 01:01'21" |
12.3 | 03'45" | 01:02'24" |