30.0 km | 02:47:48 | 05:35/km日期: 2018-09-01 05:18 - 平均心率: 142 - 卡路里: 1585 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'42" / 05'14" / 05'18" / 05'19" / 05'23" / 05'16" / 05'27" / 06'36" / 05'23" / 05'28" / 05'33" / 05'40" / 05'53" / 05'39" / 05'40" / 05'34" / 05'41" / 05'15" / 05'12" / 05'41" / 05'27" / 06'30" / 05'30" / 05'33" / 05'43" / 05'27" / 05'33" / 06'01" / 05'36" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'27" (+00'16") | 1000 / 21000 |
| 22 | | 06'29" (+01'18") | 1000 / 22000 |
| 23 | | 05'29" (+00'18") | 1000 / 23000 |
| 24 | | 05'32" (+00'21") | 1000 / 24000 |
| 25 | | 05'43" (+00'32") | 1000 / 25000 |
| 26 | | 05'26" (+00'15") | 1000 / 26000 |
| 27 | | 05'33" (+00'22") | 1000 / 27000 |
| 28 | | 06'00" (+00'49") | 1000 / 28000 |
| 29 | | 05'36" (+00'25") | 1000 / 29000 |
| 30 | | 05'31" (+00'20") | 1000 / 30000 |
| 31 | | 04'12" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.53 km 
母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 06'36" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'28" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'40" | 01:06'19" |
| 13 | 05'53" | 01:12'12" |
| 14 | 05'39" | 01:17'51" |
| 15 | 05'40" | 01:23'31" |
| 16 | 05'34" | 01:29'05" |
| 17 | 05'41" | 01:34'46" |
| 18 | 05'15" | 01:40'01" |
| 19 | 05'12" | 01:45'13" |
| 20 | 05'41" | 01:50'54" |
| 21 | 05'27" | 01:56'21" |
| 22 | 06'30" | 02:02'51" |
| 23 | 05'30" | 02:08'21" |
| 24 | 05'33" | 02:13'54" |
| 25 | 05'43" | 02:19'37" |
| 26 | 05'27" | 02:25'04" |
| 27 | 05'33" | 02:30'37" |
| 28 | 06'01" | 02:36'38" |
| 29 | 05'36" | 02:42'14" |
| 30 | 05'31" | 02:47'45" |
| 30.0 | 04'37" | 02:47'47" |
12766.1 km | 
5176.5 km
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