14.4 km | 01:20:34 | 05:35/km日期: 2014-03-19 18:44 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 176 - 卡路里: 1485 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'15" / 05'44" / 05'37" / 05'37" / 05'32" / 05'32" / 05'35" / 05'24" / 05'27" / 05'41" / 05'20" / 05'22" / 05'28" / 05'13" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1018 / 1018 |
2 | | 05'42" (+00'34") | 1006 / 2024 |
3 | | 05'37" (+00'29") | 1004 / 3028 |
4 | | 05'37" (+00'29") | 1013 / 4042 |
5 | | 05'32" (+00'24") | 1009 / 5052 |
6 | | 05'30" (+00'22") | 1009 / 6062 |
7 | | 05'36" (+00'28") | 1008 / 7070 |
8 | | 05'23" (+00'15") | 999 / 8069 |
9 | | 05'26" (+00'18") | 1017 / 9086 |
10 | | 05'39" (+00'31") | 1008 / 10094 |
11 | | 05'20" (+00'12") | 1013 / 11107 |
12 | | 05'22" (+00'14") | 1005 / 12113 |
13 | | 05'31" (+00'23") | 1007 / 13120 |
14 | | 05'08" | 1015 / 14135 |
15 | | 04'59" | 417 / 14553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km MIZUNO WAVE Rider 16 累積 :
1042.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'44" | 00:11'59" |
3 | 05'37" | 00:17'36" |
4 | 05'37" | 00:23'13" |
5 | 05'32" | 00:28'45" |
6 | 05'32" | 00:34'17" |
7 | 05'35" | 00:39'52" |
8 | 05'24" | 00:45'16" |
9 | 05'27" | 00:50'43" |
10 | 05'41" | 00:56'24" |
11 | 05'20" | 01:01'44" |
12 | 05'22" | 01:07'06" |
13 | 05'28" | 01:12'34" |
14 | 05'13" | 01:17'47" |
14.4 | 06'39" | 01:20'34" |