10.2 km | 01:11:42 | 07:03/km日期: 2014-03-06 13:15 - 總爬升: 228 m - 地點: 石門水庫 - 天氣: 雨 - 卡路里: 792 Cal - 溫度: 13°C - 濕度: 96%
Pace: 06'52" / 06'09" / 06'32" / 06'33" / 07'14" / 06'45" / 07'28" / 08'12" / 07'58" / 06'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1008 / 1008 |
| 2 | | 06'09" | 1021 / 2029 |
| 3 | | 06'32" (+00'23") | 1011 / 3040 |
| 4 | | 06'33" (+00'24") | 1024 / 4065 |
| 5 | | 07'11" (+01'02") | 1010 / 5075 |
| 6 | | 06'44" (+00'35") | 1009 / 6085 |
| 7 | | 07'58" (+01'49") | 1009 / 7095 |
| 8 | | 07'58" (+01'49") | 1009 / 8104 |
| 9 | | 07'45" (+01'36") | 1011 / 9115 |
| 10 | | 06'51" (+00'42") | 1014 / 10130 |
| 11 | | 06'59" (+00'50") | 28 / 10158 |
3月累積里程 :
31.26 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 07'14" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 07'28" | 00:47'33" |
| 8 | 08'12" | 00:55'45" |
| 9 | 07'58" | 01:03'43" |
| 10 | 06'59" | 01:10'42" |
| 10.2 | 06'18" | 01:11'42" |
展開計圈分析
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