7.0 km | 00:47:53 | 06:50/km日期: 2017-11-20 20:04 - 卡路里: 636 Cal - 平均步頻: 166
Pace: 07'18" / 07'14" / 06'40" / 06'52" / 06'48" / 06'29" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'49") | 1000 / 1000 |
2 | | 07'13" (+00'44") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'51" (+00'22") | 1000 / 4000 |
5 | | 06'47" (+00'18") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 05'30" | 6 / 7006 |
11月累積里程 : 150.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'14" | 00:14'32" |
3 | 06'40" | 00:21'12" |
4 | 06'52" | 00:28'04" |
5 | 06'48" | 00:34'52" |
6 | 06'29" | 00:41'21" |
7 | 06'30" | 00:47'51" |
7.0 | 04'57" | 00:47'53" |