10.1 km | 01:04:55 | 06:27/km日期: 2018-08-22 19:04 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'09" / 06'40" / 06'41" / 06'25" / 06'32" / 06'18" / 06'07" / 05'31" / 19'32" / 06'33" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'37") | 1000 / 1000 |
2 | | 06'40" (+01'09") | 1000 / 2000 |
3 | | 06'40" (+01'09") | 1000 / 3000 |
4 | | 06'25" (+00'54") | 1000 / 4000 |
5 | | 06'32" (+01'01") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'06" (+00'35") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'21" (+00'50") | 1000 / 9000 |
10 | | 06'31" (+01'00") | 1000 / 10000 |
11 | | 11'33" (+06'02") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
201.42 km 愛迪達 6 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'40" | 00:13'49" |
3 | 06'41" | 00:20'30" |
4 | 06'25" | 00:26'55" |
5 | 06'32" | 00:33'27" |
6 | 06'18" | 00:39'45" |
7 | 06'07" | 00:45'52" |
8 | 05'31" | 00:51'23" |
9 | 19'32" | 01:10'55" |
10 | 06'33" | 01:17'28" |
10.1 | 11'16" | 01:18'06" |