19.9 km | 01:56:52 | 05:52/km日期: 2014-03-13 18:15 - 總爬升: 202 m - 平均心率: 127 - 卡路里: 1629 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'49" / 04'00" / 06'03" / 06'35" / 06'11" / 06'16" / 05'53" / 06'14" / 05'43" / 05'59" / 05'34" / 05'39" / 05'15" / 05'32" / 05'51" / 05'32" / 05'30" / 05'30" / 10'05" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
224.16 km 
Brooks Pure Cadence 累積 :
1486.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'00" | 00:08'49" |
| 3 | 06'03" | 00:14'52" |
| 4 | 06'35" | 00:21'27" |
| 5 | 06'11" | 00:27'38" |
| 6 | 06'16" | 00:33'54" |
| 7 | 05'53" | 00:39'47" |
| 8 | 06'14" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'59" | 00:57'43" |
| 11 | 05'34" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 13 | 05'15" | 01:14'11" |
| 14 | 05'32" | 01:19'43" |
| 15 | 05'51" | 01:25'34" |
| 16 | 05'32" | 01:31'06" |
| 17 | 05'30" | 01:36'36" |
| 18 | 05'30" | 01:42'06" |
| 19 | 10'05" | 01:52'11" |
| 19.9 | 05'15" | 01:56'52" |
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