8.4 km | 00:41:29 | 04:55/km日期: 2014-03-15 16:59 - 卡路里: 492 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'20" / 05'01" / 04'53" / 04'53" / 04'48" / 04'50" / 04'56" / 04'51" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 403 / 403 |
2 | | 05'16" (+00'36") | 408 / 811 |
3 | | 05'08" (+00'28") | 401 / 1212 |
4 | | 05'04" (+00'24") | 404 / 1617 |
5 | | 04'56" (+00'16") | 401 / 2019 |
6 | | 04'58" (+00'18") | 399 / 2418 |
7 | | 04'51" (+00'11") | 397 / 2816 |
8 | | 04'47" (+00'07") | 407 / 3223 |
9 | | 04'52" (+00'12") | 399 / 3623 |
10 | | 04'56" (+00'16") | 407 / 4030 |
11 | | 04'52" (+00'12") | 403 / 4434 |
12 | | 04'47" (+00'07") | 399 / 4834 |
13 | | 04'40" | 409 / 5243 |
14 | | 04'49" (+00'09") | 386 / 5630 |
15 | | 04'51" (+00'11") | 408 / 6039 |
16 | | 04'53" (+00'13") | 404 / 6443 |
17 | | 04'59" (+00'19") | 403 / 6847 |
18 | | 04'52" (+00'12") | 396 / 7244 |
19 | | 04'52" (+00'12") | 400 / 7645 |
20 | | 04'48" (+00'08") | 398 / 8043 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 04'53" | 00:15'14" |
4 | 04'53" | 00:20'07" |
5 | 04'48" | 00:24'55" |
6 | 04'50" | 00:29'45" |
7 | 04'56" | 00:34'41" |
8 | 04'51" | 00:39'32" |
8.4 | 04'45" | 00:41'29" |