22.7 km | 01:53:55 | 05:01/km日期: 2014-03-17 04:19 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 85 - 卡路里: 1843 Cal - 溫度: 16°C - 濕度: 87%
Pace: 00'29" / 04'42" / 04'55" / 04'55" / 04'53" / 04'55" / 04'55" / 04'55" / 04'55" / 05'03" / 05'05" / 05'03" / 04'59" / 04'58" / 05'03" / 05'07" / 05'10" / 05'10" / 05'15" / 05'13" / 05'15" / 05'05" / 04'57" / 04'32" /
櫻花馬之後腳膝蓋疼痛.小腿拉傷.今日試跑一下長距離看看........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 04'42" | 00:05'11" |
| 3 | 04'55" | 00:10'06" |
| 4 | 04'55" | 00:15'01" |
| 5 | 04'53" | 00:19'54" |
| 6 | 04'55" | 00:24'49" |
| 7 | 04'55" | 00:29'44" |
| 8 | 04'55" | 00:34'39" |
| 9 | 04'55" | 00:39'34" |
| 10 | 05'03" | 00:44'37" |
| 11 | 05'05" | 00:49'42" |
| 12 | 05'03" | 00:54'45" |
| 13 | 04'59" | 00:59'44" |
| 14 | 04'58" | 01:04'42" |
| 15 | 05'03" | 01:09'45" |
| 16 | 05'07" | 01:14'52" |
| 17 | 05'10" | 01:20'02" |
| 18 | 05'10" | 01:25'12" |
| 19 | 05'15" | 01:30'27" |
| 20 | 05'13" | 01:35'40" |
| 21 | 05'15" | 01:40'55" |
| 22 | 05'05" | 01:46'00" |
| 23 | 04'57" | 01:50'57" |
| 23.7 | 04'32" | 01:53'55" |
留言 
