42.0 km | 03:52:49 | 05:32/km日期: 2014-03-16 06:00 - 平均心率: 84 - 卡路里: 2794 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'20" / 05'21" / 05'13" / 05'23" / 05'32" / 06'04" / 05'33" / 05'27" / 05'37" / 05'29" / 05'13" / 05'36" / 05'26" / 05'30" / 05'41" / 05'59" / 05'39" / 05'43" / 05'37" / 05'27" / 05'35" / 05'37" / 05'38" / 05'27" / 05'28" / 05'49" / 05'22" / 05'36" / 05'34" / 05'35" / 05'53" / 05'49" / 06'04" / 04'56" / 05'17" / 05'09" / 05'23" / 05'28" / 05'28" / 05'35" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 5984 / 5984 |
| 2 | | 05'29" | 6009 / 11993 |
| 3 | | 05'39" (+00'10") | 5978 / 17972 |
| 4 | | 05'33" (+00'04") | 5998 / 23971 |
| 5 | | 05'33" (+00'04") | 5988 / 29959 |
| 6 | | 05'31" (+00'02") | 5998 / 35958 |
| 7 | | 05'23" | 5985 / 41944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 06'04" | 00:33'53" |
| 7 | 05'33" | 00:39'26" |
| 8 | 05'27" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 05'13" | 01:01'12" |
| 12 | 05'36" | 01:06'48" |
| 13 | 05'26" | 01:12'14" |
| 14 | 05'30" | 01:17'44" |
| 15 | 05'41" | 01:23'25" |
| 16 | 05'59" | 01:29'24" |
| 17 | 05'39" | 01:35'03" |
| 18 | 05'43" | 01:40'46" |
| 19 | 05'37" | 01:46'23" |
| 20 | 05'27" | 01:51'50" |
| 21 | 05'35" | 01:57'25" |
| 22 | 05'37" | 02:03'02" |
| 23 | 05'38" | 02:08'40" |
| 24 | 05'27" | 02:14'07" |
| 25 | 05'28" | 02:19'35" |
| 26 | 05'49" | 02:25'24" |
| 27 | 05'22" | 02:30'46" |
| 28 | 05'36" | 02:36'22" |
| 29 | 05'34" | 02:41'56" |
| 30 | 05'35" | 02:47'31" |
| 31 | 05'53" | 02:53'24" |
| 32 | 05'49" | 02:59'13" |
| 33 | 06'04" | 03:05'17" |
| 34 | 04'56" | 03:10'13" |
| 35 | 05'17" | 03:15'30" |
| 36 | 05'09" | 03:20'39" |
| 37 | 05'23" | 03:26'02" |
| 38 | 05'28" | 03:31'30" |
| 39 | 05'28" | 03:36'58" |
| 40 | 05'35" | 03:42'33" |
| 41 | 05'03" | 03:47'36" |
| 42.0 | 05'29" | 03:52'49" |
Gallen Lee 說推
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