12.0 km | 01:18:09 | 06:30/km日期: 2018-08-16 10:10 - 平均心率: 114 - 卡路里: 358 Cal - 平均步頻: 198
Pace: 06'44" / 06'28" / 06'25" / 07'56" / 06'24" / 06'28" / 06'28" / 06'38" / 11'02" / 06'26" / 06'28" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 07'56" | 00:27'33" |
| 5 | 06'24" | 00:33'57" |
| 6 | 06'28" | 00:40'25" |
| 7 | 06'28" | 00:46'53" |
| 8 | 06'38" | 00:53'31" |
| 9 | 11'02" | 01:04'33" |
| 10 | 06'26" | 01:10'59" |
| 11 | 06'28" | 01:17'27" |
| 12 | 06'31" | 01:23'58" |
| 12.0 | 06'05" | 01:24'04" |
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