11.1 km | 01:10:51 | 06:22/km日期: 2018-08-16 18:33 - 總爬升: 124 m - 平均心率: 131 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'41" / 06'26" / 07'34" / 06'22" / 06'17" / 06'10" / 06'08" / 06'12" / 06'14" / 06'06" / 06'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 07'34" (+01'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 05'31" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 07'34" | 00:20'41" |
| 4 | 06'22" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'10" | 00:39'30" |
| 7 | 06'08" | 00:45'38" |
| 8 | 06'12" | 00:51'50" |
| 9 | 06'14" | 00:58'04" |
| 10 | 06'06" | 01:04'10" |
| 11 | 06'06" | 01:10'16" |
| 11.1 | 05'30" | 01:10'52" |
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