12.2 km | 01:14:29 | 06:05/km日期: 2018-08-15 17:11 - 平均心率: 107 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'11" / 09'24" / 06'03" / 06'21" / 06'11" / 06'07" / 06'00" / 05'40" / 06'11" / 05'50" / 06'43" / 06'48" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 348.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'24" | 00:15'35" |
| 3 | 06'03" | 00:21'38" |
| 4 | 06'21" | 00:27'59" |
| 5 | 06'11" | 00:34'10" |
| 6 | 06'07" | 00:40'17" |
| 7 | 06'00" | 00:46'17" |
| 8 | 05'40" | 00:51'57" |
| 9 | 06'11" | 00:58'08" |
| 10 | 05'50" | 01:03'58" |
| 11 | 06'43" | 01:10'41" |
| 12 | 06'48" | 01:17'29" |
| 12.2 | 08'24" | 01:19'31" |
留言 
展開計圈分析
