11.1 km | 01:10:51 | 06:24/km日期: 2018-08-14 17:15 - 平均心率: 109 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'25" / 09'32" / 06'14" / 06'42" / 06'31" / 06'17" / 06'02" / 06'41" / 06'32" / 11'52" / 05'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'49" (+00'58") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 348.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'32" | 00:15'57" |
| 3 | 06'14" | 00:22'11" |
| 4 | 06'42" | 00:28'53" |
| 5 | 06'31" | 00:35'24" |
| 6 | 06'17" | 00:41'41" |
| 7 | 06'02" | 00:47'43" |
| 8 | 06'41" | 00:54'24" |
| 9 | 06'32" | 01:00'56" |
| 10 | 11'52" | 01:12'48" |
| 11 | 05'54" | 01:18'42" |
| 11.1 | 06'38" | 01:19'09" |
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