24.2 km | 02:16:05 | 05:37/km日期: 2018-08-17 03:54 - 總爬升: 686 m - 平均心率: 152 - 卡路里: 1307 Cal - 總步數: 24120 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'06" / 06'05" / 06'00" / 06'04" / 05'53" / 05'49" / 05'44" / 05'38" / 05'27" / 05'38" / 05'29" / 05'38" / 05'29" / 05'21" / 05'22" / 05'34" / 05'23" / 05'16" / 05'25" / 05'24" / 05'25" / 05'28" / 05'36" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'54") | 1007 / 1007 | 176 / 92 |
| 2 | | 05'59" (+00'46") | 1006 / 2013 | 176 / 94 |
| 3 | | 05'59" (+00'46") | 1001 / 3015 | 174 / 95 |
| 4 | | 06'03" (+00'50") | 1002 / 4017 | 175 / 94 |
| 5 | | 05'50" (+00'37") | 1008 / 5025 | 174 / 98 |
| 6 | | 05'49" (+00'36") | 1009 / 6035 | 175 / 97 |
| 7 | | 05'44" (+00'31") | 1004 / 7040 | 175 / 99 |
| 8 | | 05'43" (+00'30") | 1000 / 8040 | 177 / 98 |
| 9 | | 05'28" (+00'15") | 1002 / 9043 | 177 / 102 |
| 10 | | 05'33" (+00'20") | 1008 / 10051 | 179 / 100 |
| 11 | | 05'26" (+00'13") | 1002 / 11053 | 177 / 103 |
| 12 | | 05'37" (+00'24") | 1007 / 12061 | 178 / 99 |
| 13 | | 05'30" (+00'17") | 1010 / 13071 | 178 / 101 |
| 14 | | 05'13" | 1007 / 14079 | 180 / 106 |
| 15 | | 05'24" (+00'11") | 1004 / 15084 | 180 / 102 |
| 16 | | 05'29" (+00'16") | 1002 / 16086 | 179 / 101 |
| 17 | | 05'22" (+00'09") | 1005 / 17092 | 178 / 104 |
| 18 | | 05'18" (+00'05") | 1002 / 18094 | 176 / 106 |
| 19 | | 05'24" (+00'11") | 1001 / 19095 | 178 / 103 |
| 20 | | 05'21" (+00'08") | 1002 / 20098 | 177 / 105 |
| 21 | | 05'25" (+00'12") | 1007 / 21105 | 177 / 104 |
| 22 | | 05'25" (+00'12") | 1004 / 22109 | 177 / 103 |
| 23 | | 05'32" (+00'19") | 1000 / 23110 | 177 / 101 |
| 24 | | 05'29" (+00'16") | 1001 / 24111 | 177 / 102 |
| 25 | | 05'26" (+00'13") | 205 / 24317 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'38" | 00:47'19" |
| 9 | 05'27" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 11 | 05'29" | 01:03'53" |
| 12 | 05'38" | 01:09'31" |
| 13 | 05'29" | 01:15'00" |
| 14 | 05'21" | 01:20'21" |
| 15 | 05'22" | 01:25'43" |
| 16 | 05'34" | 01:31'17" |
| 17 | 05'23" | 01:36'40" |
| 18 | 05'16" | 01:41'56" |
| 19 | 05'25" | 01:47'21" |
| 20 | 05'24" | 01:52'45" |
| 21 | 05'25" | 01:58'10" |
| 22 | 05'28" | 02:03'38" |
| 23 | 05'36" | 02:09'14" |
| 24 | 05'29" | 02:14'43" |
| 24.2 | 06'39" | 02:16'05" |
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