18.0 km | 01:53:36 | 06:18/km日期: 2018-08-13 14:06 - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 168
Pace: 06'39" / 06'37" / 06'38" / 06'32" / 06'35" / 06'36" / 06'35" / 06'32" / 06'30" / 06'28" / 06'24" / 09'04" / 06'33" / 06'24" / 06'20" / 06'20" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 06'20" (+00'01") | 1000 / 17000 |
| 18 | | 06'18" | 480 / 17480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
284.79 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'36" | 00:39'37" |
| 7 | 06'35" | 00:46'12" |
| 8 | 06'32" | 00:52'44" |
| 9 | 06'30" | 00:59'14" |
| 10 | 06'28" | 01:05'42" |
| 11 | 06'24" | 01:12'06" |
| 12 | 09'04" | 01:21'10" |
| 13 | 06'33" | 01:27'43" |
| 14 | 06'24" | 01:34'07" |
| 15 | 06'20" | 01:40'27" |
| 16 | 06'20" | 01:46'47" |
| 17 | 06'21" | 01:53'08" |
| 17.5 | 06'16" | 01:56'09" |
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