19.2 km | 01:51:51 | 05:49/km日期: 2018-08-12 05:32 - 總爬升: 421 m - 平均心率: 153 - 卡路里: 1210 Cal - 總步數: 20580 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'23" / 05'55" / 07'10" / 06'10" / 04'56" / 04'35" / 05'41" / 05'18" / 07'22" / 06'22" / 05'40" / 05'03" / 05'13" / 05'27" / 05'50" / 05'48" / 06'05" / 05'54" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'43") | 1011 / 1011 | 178 / 88 |
| 2 | | 05'56" (+01'20") | 1010 / 2022 | 183 / 91 |
| 3 | | 07'02" (+02'26") | 1006 / 3028 | 179 / 78 |
| 4 | | 06'08" (+01'32") | 1003 / 4032 | 180 / 90 |
| 5 | | 04'53" (+00'17") | 1006 / 5039 | 182 / 111 |
| 6 | | 04'36" | 1010 / 6049 | 182 / 118 |
| 7 | | 05'37" (+01'01") | 1008 / 7058 | 183 / 97 |
| 8 | | 05'19" (+00'43") | 1001 / 8059 | 183 / 102 |
| 9 | | 07'19" (+02'43") | 1010 / 9070 | 179 / 76 |
| 10 | | 06'16" (+01'40") | 1009 / 10080 | 180 / 88 |
| 11 | | 05'38" (+01'02") | 1008 / 11088 | 182 / 96 |
| 12 | | 04'59" (+00'23") | 1001 / 12090 | 184 / 108 |
| 13 | | 05'13" (+00'37") | 1000 / 13091 | 186 / 102 |
| 14 | | 05'28" (+00'52") | 1004 / 14095 | 189 / 96 |
| 15 | | 05'46" (+01'10") | 1009 / 15104 | 188 / 91 |
| 16 | | 05'45" (+01'09") | 1007 / 16112 | 188 / 92 |
| 17 | | 06'02" (+01'26") | 1006 / 17118 | 186 / 88 |
| 18 | | 05'53" (+01'17") | 1005 / 18123 | 187 / 90 |
| 19 | | 05'40" (+01'04") | 1003 / 19127 | 188 / 93 |
| 20 | | 05'22" (+00'46") | 210 / 19338 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
211.16 km 
Mizuno Wave Rider 19 累積 :
1000.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 07'10" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 04'56" | 00:30'34" |
| 6 | 04'35" | 00:35'09" |
| 7 | 05'41" | 00:40'50" |
| 8 | 05'18" | 00:46'08" |
| 9 | 07'22" | 00:53'30" |
| 10 | 06'22" | 00:59'52" |
| 11 | 05'40" | 01:05'32" |
| 12 | 05'03" | 01:10'35" |
| 13 | 05'13" | 01:15'48" |
| 14 | 05'27" | 01:21'15" |
| 15 | 05'50" | 01:27'05" |
| 16 | 05'48" | 01:32'53" |
| 17 | 06'05" | 01:38'58" |
| 18 | 05'54" | 01:44'52" |
| 19 | 05'43" | 01:50'35" |
| 19.2 | 06'00" | 01:51'51" |
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