| 1520 m | 00:30:48 | 02:01/100m日期: 2018-08-16 17:13 - 地點: 活水湖 - 平均心率: 138 - 卡路里: 328 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 46'39" (+46'29") | | 1 | 3 | | 33'20" (+33'09") | | 6 | 4 | | 25'38" (+25'28") | | 6 | 5 | | 31'15" (+31'04") | | 6 |
6 | | 18'31" (+18'20") | 30 | 36 | 7 | | 03'52" (+03'42") | 29 | 35 | 8 | | 01'55" (+01'45") | 26 | 32 | 9 | | 01'38" (+01'28") | 23 | 29 | 10 | | 01'42" (+01'31") | 25 | 31 | 11 | | 01'39" (+01'28") | 28 | 34 | 12 | | 01'34" (+01'23") | 27 | 33 | 13 | | 01'26" (+01'15") | 27 | 33 | 14 | | 00'58" (+00'48") | 26 | 30 | 15 | | 03'29" (+03'19") | 27 | 33 | 16 | | 02'16" (+02'06") | 26 | 32 | 17 | | 01'56" (+01'45") | 25 | 31 | 18 | | 02'09" (+01'58") | 25 | 31 | 19 | | 01'55" (+01'44") | 25 | 31 | 20 | | 02'35" (+02'25") | 24 | 30 | 21 | | 03'21" (+03'10") | 24 | 30 | 22 | | 02'18" (+02'07") | 25 | 31 | 23 | | 01'51" (+01'40") | 25 | 31 | 24 | | 01'54" (+01'43") | 25 | 31 | 25 | | 00'51" (+00'40") | 25 | 28 | 26 | | 03'21" (+03'10") | 25 | 31 | 27 | | 01'45" (+01'34") | 26 | 32 | 28 | | 01'13" (+01'02") | 24 | 28 | 29 | | 00'41" (+00'31") | 24 | 25 | 30 | | 21'44" (+21'33") | 23 | 29 | 31 | | 03'55" (+03'44") | 25 | 31 | 32 | | 03'36" (+03'26") | 25 | 31 | 33 | | 02'42" (+02'32") | 25 | 31 | 34 | | 02'18" (+02'08") | 25 | 31 | 35 | | 01'54" (+01'43") | 23 | 29 | 36 | | 01'32" (+01'22") | 22 | 28 | 37 | | 01'16" (+01'06") | 21 | 27 | 38 | | 01'06" (+00'56") | 27 | 33 | 39 | | 00'48" (+00'37") | 24 | 28 | 40 | | 02'18" (+02'08") | 24 | 30 | 41 | | 01'40" (+01'29") | 25 | 31 | 42 | | 01'34" (+01'23") | 25 | 31 | 43 | | 01'22" (+01'11") | 26 | 32 | 44 | | 01'17" (+01'06") | 26 | 32 | 45 | | 01'26" (+01'15") | 25 | 31 | 46 | | 01'35" (+01'24") | 25 | 31 | 47 | | 01'45" (+01'35") | 25 | 31 | 48 | | 02'43" (+02'33") | 25 | 31 | 49 | | 04'00" (+03'49") | 25 | 31 | 50 | | 03'54" (+03'43") | 25 | 31 | 51 | | 03'20" (+03'09") | 25 | 31 | 52 | | 02'09" (+01'59") | 24 | 30 | 53 | | 02'02" (+01'51") | 24 | 30 | 54 | | 02'25" (+02'15") | 25 | 31 | 55 | | 01'50" (+01'39") | 24 | 30 | 56 | | 01'54" (+01'44") | 25 | 31 | 57 | | 01'57" (+01'47") | 25 | 31 | 58 | | 01'44" (+01'34") | 25 | 31 | 59 | | 00'15" (+00'04") | 24 | 25 | 60 | | 09'10" (+09'00") | 25 | 31 | 61 | | 01'32" (+01'22") | 22 | 28 | 62 | | 01'36" (+01'26") | 26 | 32 | 63 | | 01'38" (+01'27") | 25 | 31 | 64 | | 01'58" (+01'48") | 24 | 30 | 65 | | 01'45" (+01'35") | 26 | 32 | 66 | | 01'26" (+01'15") | 26 | 32 | 67 | | 01'01" (+00'51") | 26 | 31 | 68 | | 01'30" (+01'20") | 26 | 32 | 69 | | 01'20" (+01'10") | 26 | 32 | 70 | | 01'24" (+01'14") | 23 | 29 | 71 | | 01'39" (+01'29") | 24 | 30 | 72 | | 03'11" (+03'01") | 24 | 30 | 73 | | 01'43" (+01'32") | 22 | 28 | 74 | | 04'30" (+04'19") | 26 | 32 | 75 | | 09'31" (+09'21") | 24 | 30 | 76 | | 02'52" (+02'42") | 25 | 31 | 77 | | 02'41" (+02'31") | 25 | 31 | 78 | | 02'05" (+01'54") | 24 | 30 | 79 | | 01'43" (+01'33") | 24 | 30 | 80 | | 01'29" (+01'19") | 24 | 30 | 81 | | 01'32" (+01'22") | 24 | 30 | 82 | | 01'51" (+01'40") | 24 | 30 | 83 | | 02'14" (+02'03") | 24 | 30 | 84 | | 02'57" (+02'47") | 21 | 27 | 85 | | 03'14" (+03'04") | 21 | 27 | 86 | | 03'44" (+03'34") | 25 | 31 | 87 | | 02'45" (+02'34") | 24 | 30 | 88 | | 02'32" (+02'22") | 24 | 30 | 89 | | 02'08" (+01'58") | 25 | 31 | 90 | | 01'47" (+01'36") | 24 | 30 | 91 | | 01'57" (+01'46") | 24 | 30 | 92 | | 02'01" (+01'51") | 24 | 30 | 93 | | 02'07" (+01'57") | 27 | 33 | 94 | | 05'00" (+04'49") | 23 | 29 | 95 | | 05'26" (+05'15") | 22 | 28 | 96 | | 05'10" (+05'00") | 24 | 30 | 97 | | 03'33" (+03'23") | 24 | 30 | 98 | | 02'36" (+02'26") | 25 | 31 | 99 | | 03'34" (+03'23") | 22 | 28 | 100 | | 01'57" (+01'47") | 21 | 27 | 101 | | 01'49" (+01'39") | 23 | 29 | 102 | | 01'56" (+01'46") | 25 | 31 | 103 | | 02'06" (+01'56") | 25 | 31 | 104 | | 02'01" (+01'50") | 25 | 31 | 105 | | 01'49" (+01'38") | 25 | 31 | 106 | | 00'33" (+00'22") | 25 | 27 | 107 | | 00'47" (+00'36") | 25 | 26 | 108 | | 09'26" (+09'15") | 25 | 31 | 109 | | 03'27" (+03'16") | 25 | 37 | 110 | | 01'31" (+01'20") | 23 | 29 | 111 | | 01'14" (+01'03") | 21 | 27 | 112 | | 00'58" (+00'48") | 26 | 32 | 113 | | 01'01" (+00'50") | 26 | 32 | 114 | | 00'10" | 25 | 26 | 115 | | 06'27" (+06'16") | 25 | 31 | 116 | | 01'06" (+00'55") | 25 | 31 | 117 | | 01'21" (+01'10") | 24 | 30 | 118 | | 01'26" (+01'16") | 25 | 31 | 119 | | 01'31" (+01'20") | 25 | 31 | 120 | | 01'43" (+01'33") | 26 | 32 | 121 | | 01'41" (+01'31") | 26 | 32 | 122 | | 01'13" (+01'02") | 25 | 29 | 123 | | 03'06" (+02'55") | 25 | 31 | 124 | | 02'49" (+02'39") | 25 | 31 | 125 | | 05'04" (+04'54") | 26 | 32 | 126 | | 04'33" (+04'23") | 26 | 32 | 127 | | 04'17" (+04'07") | 22 | 28 | 128 | | 03'32" (+03'21") | 21 | 27 | 129 | | 02'51" (+02'41") | 26 | 32 | 130 | | 02'19" (+02'08") | 21 | 27 | 131 | | 01'47" (+01'37") | 21 | 27 | 132 | | 01'24" (+01'13") | 26 | 32 | 133 | | 01'17" (+01'07") | 27 | 33 | 134 | | 00'46" (+00'35") | 25 | 28 | 135 | | 03'26" (+03'16") | 22 | 28 | 136 | | 07'17" (+07'07") | 23 | 35 | 137 | | 03'33" (+03'23") | 23 | 28 | 138 | | 00'33" (+00'22") | 22 | 23 | 139 | | 16'56" (+16'46") | 22 | 28 | 140 | | 01'46" (+01'35") | 24 | 30 | 141 | | 01'43" (+01'32") | 26 | 32 | 142 | | 01'44" (+01'33") | 27 | 33 | 143 | | 01'26" (+01'16") | 27 | 33 | 144 | | 01'23" (+01'12") | 27 | 33 | 145 | | 01'42" (+01'31") | 28 | 34 | 146 | | 02'15" (+02'05") | 24 | 30 | 147 | | 01'24" (+01'13") | 22 | 26 | 148 | | 02'45" (+02'34") | 24 | 30 | 149 | | 01'45" (+01'34") | 25 | 31 | 150 | | 01'50" (+01'39") | 25 | 31 | 151 | | 01'39" (+01'29") | 26 | 32 | 152 | | 01'34" (+01'24") | 26 | 32 | 153 | | 01'39" (+01'29") | 26 | 32 | 154 | | 01'40" (+01'30") | 26 | 32 | 155 | | 01'08" (+00'58") | 25 | 29 | 156 | | 00'33" (+00'23") | 25 | 26 | 157 | | 22'43" (+22'33") | 25 | 31 | 158 | | 07'05" (+06'55") | 26 | 32 | 159 | | 08'55" (+08'45") | 26 | 32 | 160 | | 05'44" (+05'34") | 26 | 32 | 161 | | 02'59" (+02'48") | 26 | 32 | 162 | | 01'48" (+01'37") | 26 | 32 | 163 | | 01'35" (+01'25") | 25 | 31 | 164 | | 01'48" (+01'38") | 26 | 32 | 165 | | 01'20" (+01'10") | 26 | 32 | 166 | | 01'20" (+01'10") | 26 | 32 | 167 | | 01'51" (+01'41") | 25 | 31 | 168 | | 01'21" (+01'11") | 26 | 29 | 169 | | 06'45" (+06'35") | 25 | 31 | 170 | | 02'43" (+02'33") | 25 | 31 | 171 | | 04'12" (+04'01") | 24 | 30 | 172 | | 04'49" (+04'39") | 23 | 29 | 173 | | 06'15" (+06'04") | 22 | 28 | 174 | | 03'27" (+03'17") | 24 | 30 | 175 | | 01'57" (+01'47") | 25 | 31 | 176 | | 01'44" (+01'33") | 25 | 31 | 177 | | 01'28" (+01'17") | 26 | 32 | 178 | | 01'27" (+01'16") | 26 | 32 | 179 | | 01'44" (+01'33") | 26 | 32 | 180 | | 02'31" (+02'21") | 25 | 31 | 181 | | 02'43" (+02'33") | 26 | 32 | 182 | | 03'00" (+02'49") | 26 | 32 | 183 | | 02'53" (+02'43") | 28 | 34 | 184 | | 03'21" (+03'10") | 24 | 30 | 185 | | 02'47" (+02'36") | 23 | 29 | 186 | | 01'29" (+01'19") | 26 | 32 | 187 | | 01'13" (+01'03") | 26 | 32 | 188 | | 01'10" (+00'59") | 26 | 32 | 189 | | 01'03" (+00'53") | 26 | 31 | 190 | | 01'37" (+01'27") | 26 | 32 | 191 | | 01'11" (+01'01") | 26 | 30 | 192 | | 03'13" (+03'03") | 26 | 32 | 193 | | 02'15" (+02'05") | 26 | 32 | 194 | | 02'40" (+02'29") | 26 | 32 | 195 | | 04'05" (+03'55") | 27 | 33 | 196 | | 03'48" (+03'37") | 27 | 33 | 197 | | 02'58" (+02'48") | 27 | 33 | 198 | | 02'38" (+02'27") | 27 | 33 | 199 | | 02'18" (+02'08") | 26 | 32 | 200 | | 02'52" (+02'42") | 26 | 32 | 201 | | 05'40" (+05'30") | 26 | 38 | 202 | | 01'10" (+01'00") | 21 | 27 | 203 | | 02'17" (+02'07") | 20 | 26 | 204 | | 00'46" (+00'36") | 25 | 27 | 205 | | 05'31" (+05'21") | 25 | 31 | 206 | | 01'38" (+01'28") | 26 | 32 | 207 | | 01'40" (+01'29") | 21 | 27 | 208 | | 02'03" (+01'53") | 19 | 25 | 209 | | 02'22" (+02'11") | 23 | 29 | 210 | | 02'13" (+02'03") | 25 | 31 | 211 | | 02'01" (+01'50") | 25 | 31 | 212 | | 01'43" (+01'33") | 25 | 31 | 213 | | 01'48" (+01'37") | 25 | 31 | 214 | | 01'15" (+01'04") | 25 | 29 | 215 | | 03'35" (+03'25") | 25 | 31 | 216 | | 02'22" (+02'11") | 25 | 31 | 217 | | 02'07" (+01'57") | 24 | 30 | 218 | | 02'16" (+02'05") | 21 | 27 | 219 | | 01'46" (+01'36") | 22 | 28 | 220 | | 01'33" (+01'22") | 25 | 31 | 221 | | 01'23" (+01'12") | 25 | 31 | 222 | | 01'27" (+01'17") | 25 | 31 | 223 | | 00'57" (+00'46") | 25 | 29 | 224 | | 02'12" (+02'02") | 25 | 31 | 225 | | 01'18" (+01'08") | 24 | 30 | 226 | | 01'21" (+01'11") | 24 | 30 | 227 | | 01'50" (+01'40") | 24 | 30 | 228 | | 02'05" (+01'55") | 25 | 31 | 229 | | 03'39" (+03'29") | 25 | 31 | 230 | | 04'25" (+04'15") | 25 | 31 | 231 | | 03'26" (+03'16") | 25 | 31 | 232 | | 02'40" (+02'30") | 25 | 31 | 233 | | 01'59" (+01'48") | 25 | 31 | 234 | | 01'16" (+01'05") | 25 | 29 | 235 | | 03'02" (+02'51") | 24 | 30 | 236 | | 02'09" (+01'59") | 25 | 31 | 237 | | 02'38" (+02'28") | 25 | 31 | 238 | | 02'44" (+02'34") | 25 | 31 | 239 | | 02'39" (+02'28") | 25 | 31 | 240 | | 02'34" (+02'24") | 26 | 32 | 241 | | 02'15" (+02'04") | 23 | 29 | 242 | | 01'56" (+01'46") | 21 | 27 | 243 | | 02'01" (+01'50") | 20 | 26 | 244 | | 02'12" (+02'02") | 20 | 26 | 245 | | 02'04" (+01'53") | 25 | 31 | 246 | | 01'38" (+01'27") | 25 | 29 | 247 | | 03'20" (+03'09") | 25 | 31 | 248 | | 01'57" (+01'47") | 25 | 31 | 249 | | 02'20" (+02'10") | 25 | 31 | 250 | | 02'10" (+02'00") | 24 | 30 | 251 | | 01'54" (+01'44") | 24 | 30 | 252 | | 03'28" (+03'18") | 27 | 39 | 253 | | 01'14" (+01'04") | 26 | 32 | 254 | | 01'47" (+01'36") | 25 | 31 | 255 | | 01'39" (+01'29") | 26 | 32 | 256 | | 01'43" (+01'33") | 25 | 31 | 257 | | 01'52" (+01'42") | 26 | 32 | 258 | | 01'48" (+01'38") | 26 | 32 | 259 | | 01'35" (+01'24") | 26 | 32 | 260 | | 01'32" (+01'22") | 25 | 31 | 261 | | 01'27" (+01'16") | 25 | 31 | 262 | | 01'28" (+01'18") | 26 | 32 | 263 | | 01'31" (+01'20") | 26 | 32 | 264 | | 00'16" (+00'05") | 27 | 28 | 265 | | 11'21" (+11'11") | 27 | 33 | 266 | | 02'10" (+02'00") | 27 | 33 | 267 | | 03'01" (+02'51") | 26 | 32 | 268 | | 03'22" (+03'11") | 26 | 32 | 269 | | 02'58" (+02'47") | 26 | 32 | 270 | | 02'43" (+02'33") | 27 | 33 | 271 | | 03'17" (+03'06") | 27 | 33 | 272 | | 03'02" (+02'52") | 25 | 31 | 273 | | 02'21" (+02'11") | 25 | 31 | 274 | | 03'11" (+03'01") | 26 | 32 | 275 | | 03'32" (+03'22") | 27 | 33 | 276 | | 02'35" (+02'24") | 29 | 35 | 277 | | 04'43" (+04'32") | 29 | 35 | 278 | | 01'34" (+01'24") | 22 | 27 | 279 | | 01'59" (+01'48") | 22 | 28 | 280 | | 01'33" (+01'22") | 25 | 31 | 281 | | 01'40" (+01'29") | 26 | 32 | 282 | | 01'32" (+01'21") | 26 | 32 | 283 | | 01'44" (+01'33") | 26 | 32 | 284 | | 02'01" (+01'50") | 25 | 31 | 285 | | 02'08" (+01'57") | 25 | 31 | 286 | | 02'07" (+01'56") | 22 | 28 | 287 | | 02'04" (+01'54") | 22 | 28 | 288 | | 00'38" (+00'28") | 26 | 28 | 289 | | 05'42" (+05'32") | 26 | 32 | 290 | | 01'47" (+01'37") | 26 | 32 | 291 | | 01'23" (+01'13") | 27 | 33 | 292 | | 01'27" (+01'17") | 24 | 30 | 293 | | 01'43" (+01'32") | 24 | 30 | 294 | | 01'50" (+01'40") | 26 | 32 | 295 | | 01'53" (+01'43") | 26 | 32 | 296 | | 01'33" (+01'22") | 26 | 32 | 297 | | 01'38" (+01'28") | 26 | 31 | 298 | | 03'29" (+03'18") | 26 | 32 | 299 | | 03'35" (+03'24") | 26 | 32 | 300 | | 03'09" (+02'59") | 26 | 32 | 301 | | 02'28" (+02'18") | 27 | 33 | 302 | | 02'00" (+01'50") | 28 | 34 | 303 | | 00'38" (+00'27") | 27 | 29 | 304 | | 00'55" (+00'45") | 28 | 29 | 305 | | 11'14" (+11'03") | 28 | 34 | 306 | | 01'32" (+01'22") | 28 | 34 | 307 | | 01'46" (+01'35") | 28 | 34 | 308 | | 03'32" (+03'22") | 27 | 33 | 309 | | 02'26" (+02'15") | 27 | 33 | 310 | | 02'23" (+02'13") | 27 | 33 | 311 | | 03'16" (+03'06") | 27 | 33 | 312 | | 02'44" (+02'34") | 27 | 33 | 313 | | 02'43" (+02'33") | 23 | 29 | 314 | | 04'37" (+04'27") | 23 | 29 | 315 | | 03'08" (+02'57") | 24 | 30 | 316 | | 02'06" (+01'55") | 28 | 34 | 317 | | 00'16" (+00'05") | 28 | 29 | 318 | | 08'15" (+08'05") | 28 | 34 | 319 | | 01'13" (+01'02") | 27 | 33 | 320 | | 01'16" (+01'05") | 27 | 33 | 321 | | 01'29" (+01'19") | 27 | 33 | 322 | | 01'23" (+01'13") | 28 | 33 | 323 | | 01'39" (+01'29") | | 5 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 3.51 km |
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