12.0 km | 01:08:28 | 05:42/km日期: 2018-08-13 06:26 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'56" / 05'45" / 07'09" / 05'47" / 05'26" / 05'41" / 06'57" / 05'41" / 05'18" / 05'33" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 07'09" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'41" | 00:35'44" |
| 7 | 06'57" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'18" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 11 | 05'47" | 01:05'00" |
| 12.0 | 05'58" | 01:10'59" |
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