11.0 km | 01:05:41 | 05:57/km日期: 2018-08-12 05:48 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'05" / 05'59" / 06'05" / 05'56" / 06'14" / 05'46" / 05'49" / 05'43" / 05'41" / 05'38" / 06'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'55" (+01'17") | 1000 / 11000 |
| 12 | | 08'17" (+02'39") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 05'46" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 11 | 06'55" | 01:05'51" |
| 11.0 | 08'44" | 01:06'01" |
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