10.0 km | 00:55:17 | 05:30/km日期: 2018-08-13 18:50 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'57" / 05'25" / 05'15" / 05'15" / 05'08" / 05'27" / 05'27" / 05'40" / 05'46" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 459 / 459 |
| 2 | | 05'48" (+00'42") | 453 / 913 |
| 3 | | 05'27" (+00'21") | 454 / 1367 |
| 4 | | 05'25" (+00'19") | 457 / 1825 |
| 5 | | 05'20" (+00'14") | 458 / 2283 |
| 6 | | 05'11" (+00'05") | 458 / 2742 |
| 7 | | 05'12" (+00'06") | 460 / 3203 |
| 8 | | 05'17" (+00'11") | 462 / 3665 |
| 9 | | 05'12" (+00'06") | 461 / 4126 |
| 10 | | 05'11" (+00'05") | 459 / 4586 |
| 11 | | 05'06" | 459 / 5045 |
| 12 | | 05'29" (+00'23") | 452 / 5498 |
| 13 | | 05'23" (+00'17") | 456 / 5954 |
| 14 | | 05'29" (+00'23") | 455 / 6410 |
| 15 | | 05'24" (+00'18") | 462 / 6873 |
| 16 | | 05'34" (+00'28") | 462 / 7335 |
| 17 | | 05'38" (+00'32") | 458 / 7794 |
| 18 | | 05'44" (+00'38") | 458 / 8252 |
| 19 | | 05'45" (+00'39") | 459 / 8712 |
| 20 | | 05'52" (+00'46") | 456 / 9169 |
| 21 | | 05'40" (+00'34") | 455 / 9624 |
| 22 | | 05'43" (+00'37") | 416 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
129.69 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'27" | 00:37'54" |
| 8 | 05'40" | 00:43'34" |
| 9 | 05'46" | 00:49'20" |
| 10 | 05'43" | 00:55'03" |
| 10.0 | 05'45" | 00:55'17" |
展開計圈分析
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