24.4 km | 02:15:44 | 05:33/km日期: 2018-08-11 05:37 - 總爬升: 481 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1317 Cal - 總步數: 23218 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'42" / 06'28" / 06'10" / 06'06" / 05'12" / 05'02" / 05'20" / 05'14" / 04'55" / 05'56" / 05'30" / 04'59" / 06'26" / 05'57" / 05'10" / 06'25" / 05'07" / 04'30" / 07'00" / 05'02" / 04'53" / 06'15" / 04'57" / 04'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'20") | 1008 / 1008 | 165 / 89 |
2 | | 06'25" (+02'02") | 1003 / 2012 | 165 / 94 |
3 | | 06'09" (+01'46") | 1000 / 3012 | 163 / 99 |
4 | | 06'03" (+01'40") | 1006 / 4019 | 167 / 98 |
5 | | 05'10" (+00'47") | 1004 / 5023 | 171 / 112 |
6 | | 05'00" (+00'37") | 1003 / 6026 | 174 / 114 |
7 | | 05'21" (+00'58") | 1005 / 7032 | 173 / 107 |
8 | | 05'11" (+00'48") | 1004 / 8037 | 175 / 109 |
9 | | 04'53" (+00'30") | 1005 / 9042 | 173 / 117 |
10 | | 05'54" (+01'31") | 1006 / 10049 | 169 / 99 |
11 | | 05'28" (+01'05") | 1004 / 11054 | 170 / 106 |
12 | | 04'55" (+00'32") | 1002 / 12057 | 174 / 116 |
13 | | 06'32" (+02'09") | 1006 / 13064 | 173 / 88 |
14 | | 05'56" (+01'33") | 1000 / 14064 | 171 / 97 |
15 | | 05'10" (+00'47") | 1004 / 15069 | 171 / 112 |
16 | | 06'27" (+02'04") | 1003 / 16072 | 174 / 88 |
17 | | 05'03" (+00'40") | 1006 / 17078 | 174 / 113 |
18 | | 04'29" (+00'06") | 1010 / 18089 | 176 / 126 |
19 | | 06'54" (+02'31") | 1009 / 19098 | 158 / 91 |
20 | | 05'09" (+00'46") | 1005 / 20104 | 175 / 110 |
21 | | 04'43" (+00'20") | 1008 / 21112 | 175 / 120 |
22 | | 06'16" (+01'53") | 1003 / 22116 | 163 / 97 |
23 | | 04'55" (+00'32") | 1009 / 23125 | 177 / 114 |
24 | | 04'23" | 1008 / 24134 | 176 / 128 |
25 | | 04'13" | 391 / 24525 | 179 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 377.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'10" | 00:19'20" |
4 | 06'06" | 00:25'26" |
5 | 05'12" | 00:30'38" |
6 | 05'02" | 00:35'40" |
7 | 05'20" | 00:41'00" |
8 | 05'14" | 00:46'14" |
9 | 04'55" | 00:51'09" |
10 | 05'56" | 00:57'05" |
11 | 05'30" | 01:02'35" |
12 | 04'59" | 01:07'34" |
13 | 06'26" | 01:14'00" |
14 | 05'57" | 01:19'57" |
15 | 05'10" | 01:25'07" |
16 | 06'25" | 01:31'32" |
17 | 05'07" | 01:36'39" |
18 | 04'30" | 01:41'09" |
19 | 07'00" | 01:48'09" |
20 | 05'02" | 01:53'11" |
21 | 04'53" | 01:58'04" |
22 | 06'15" | 02:04'19" |
23 | 04'57" | 02:09'16" |
24 | 04'24" | 02:13'40" |
24.4 | 05'16" | 02:15'44" |