10.0 km | 00:45:12 | 04:30/km日期: 2014-03-13 17:11 - 地點: 宜蘭河堤自行車道 - 天氣: 陰冷風 - 卡路里: 892 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'45" / 04'33" / 04'17" / 04'20" / 04'31" / 04'15" / 04'39" / 04'41" / 04'43" / 04'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1004 / 1004 |
| 2 | | 04'32" (+00'21") | 997 / 2002 |
| 3 | | 04'15" (+00'04") | 1021 / 3023 |
| 4 | | 04'22" (+00'11") | 994 / 4018 |
| 5 | | 04'31" (+00'20") | 995 / 5013 |
| 6 | | 04'14" (+00'03") | 1020 / 6034 |
| 7 | | 04'38" (+00'27") | 1002 / 7036 |
| 8 | | 04'40" (+00'29") | 1001 / 8037 |
| 9 | | 04'42" (+00'31") | 1000 / 9037 |
| 10 | | 04'11" | 1015 / 10053 |
跟m牌新鞋磨合跑感.總覺襪子會有點濕是厚襪子?明天換薄襪試看看.最後1k用力咬催樂去.
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 04'20" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 04'15" | 00:26'41" |
| 7 | 04'39" | 00:31'20" |
| 8 | 04'41" | 00:36'01" |
| 9 | 04'43" | 00:40'44" |
| 10 | 04'12" | 00:44'56" |
| 10.0 | 16'39" | 00:45'12" |
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