68.0 km | 11:58:19 | 10:33/km日期: 2018-08-11 05:47 - 總爬升: 321 m - 平均心率: 108 - 卡路里: 3704 Cal
Pace: 07'27" / 06'50" / 07'50" / 07'24" / 07'17" / 07'27" / 08'02" / 07'18" / 07'40" / 30'05" / 00'03" / 00'02" / 01'20" / 08'06" / 10'23" / 07'52" / 08'52" / 09'24" / 09'12" / 09'24" / 09'37" / 09'34" / 09'44" / 09'49" / 12'04" / 14'10" / 13'52" / 09'56" / 09'35" / 09'58" / 10'54" / 10'21" / 12'25" / 10'45" / 10'41" / 10'12" / 10'05" / 10'48" / 16'53" / 08'40" / 14'11" / 10'56" / 11'34" / 12'44" / 12'00" / 07'30" / 07'39" / 10'06" / 10'35" / 17'19" / 11'41" / 11'12" / 11'28" / 10'10" / 10'17" / 12'18" / 12'36" / 13'01" / 11'02" / 11'49" / 15'12" / 14'19" / 11'54" / 11'31" / 12'13" / 11'54" / 12'45" / 16'02" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
207.50 km 
母子鱷魚 小藍拖 累積 :
378.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 07'50" | 00:22'07" |
| 4 | 07'24" | 00:29'31" |
| 5 | 07'17" | 00:36'48" |
| 6 | 07'27" | 00:44'15" |
| 7 | 08'02" | 00:52'17" |
| 8 | 07'18" | 00:59'35" |
| 9 | 07'40" | 01:07'15" |
| 10 | 30'05" | 01:37'20" |
| 11 | 00'03" | 01:37'23" |
| 12 | 00'02" | 01:37'25" |
| 13 | 01'20" | 01:38'45" |
| 14 | 08'06" | 01:46'51" |
| 15 | 10'23" | 01:57'14" |
| 16 | 07'52" | 02:05'06" |
| 17 | 08'52" | 02:13'58" |
| 18 | 09'24" | 02:23'22" |
| 19 | 09'12" | 02:32'34" |
| 20 | 09'24" | 02:41'58" |
| 21 | 09'37" | 02:51'35" |
| 22 | 09'34" | 03:01'09" |
| 23 | 09'44" | 03:10'53" |
| 24 | 09'49" | 03:20'42" |
| 25 | 12'04" | 03:32'46" |
| 26 | 14'10" | 03:46'56" |
| 27 | 13'52" | 04:00'48" |
| 28 | 09'56" | 04:10'44" |
| 29 | 09'35" | 04:20'19" |
| 30 | 09'58" | 04:30'17" |
| 31 | 10'54" | 04:41'11" |
| 32 | 10'21" | 04:51'32" |
| 33 | 12'25" | 05:03'57" |
| 34 | 10'45" | 05:14'42" |
| 35 | 10'41" | 05:25'23" |
| 36 | 10'12" | 05:35'35" |
| 37 | 10'05" | 05:45'40" |
| 38 | 10'48" | 05:56'28" |
| 39 | 16'53" | 06:13'21" |
| 40 | 08'40" | 06:22'01" |
| 41 | 14'11" | 06:36'12" |
| 42 | 10'56" | 06:47'08" |
| 43 | 11'34" | 06:58'42" |
| 44 | 12'44" | 07:11'26" |
| 45 | 12'00" | 07:23'26" |
| 46 | 07'30" | 07:30'56" |
| 47 | 07'39" | 07:38'35" |
| 48 | 10'06" | 07:48'41" |
| 49 | 10'35" | 07:59'16" |
| 50 | 17'19" | 08:16'35" |
| 51 | 11'41" | 08:28'16" |
| 52 | 11'12" | 08:39'28" |
| 53 | 11'28" | 08:50'56" |
| 54 | 10'10" | 09:01'06" |
| 55 | 10'17" | 09:11'23" |
| 56 | 12'18" | 09:23'41" |
| 57 | 12'36" | 09:36'17" |
| 58 | 13'01" | 09:49'18" |
| 59 | 11'02" | 10:00'20" |
| 60 | 11'49" | 10:12'09" |
| 61 | 15'12" | 10:27'21" |
| 62 | 14'19" | 10:41'40" |
| 63 | 11'54" | 10:53'34" |
| 64 | 11'31" | 11:05'05" |
| 65 | 12'13" | 11:17'18" |
| 66 | 11'54" | 11:29'12" |
| 67 | 12'45" | 11:41'57" |
| 68 | 16'02" | 11:57'59" |
| 68.0 | 21'50" | 11:58'19" |
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