21.0 km | 01:51:37 | 05:18/km日期: 2018-08-12 17:26 - 平均心率: 163 - 卡路里: 1022 Cal - 平均步頻: 178
Pace: 05'56" / 05'42" / 05'34" / 05'30" / 05'15" / 05'20" / 05'14" / 05'14" / 05'18" / 05'18" / 09'53" / 05'46" / 05'31" / 05'25" / 05'23" / 05'23" / 06'45" / 05'32" / 05'37" / 05'33" / 56'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 332 / 20332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
284.79 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'18" | 00:49'03" |
| 10 | 05'18" | 00:54'21" |
| 11 | 09'53" | 01:04'14" |
| 12 | 05'46" | 01:10'00" |
| 13 | 05'31" | 01:15'31" |
| 14 | 05'25" | 01:20'56" |
| 15 | 05'23" | 01:26'19" |
| 16 | 05'23" | 01:31'42" |
| 17 | 06'45" | 01:38'27" |
| 18 | 05'32" | 01:43'59" |
| 19 | 05'37" | 01:49'36" |
| 20 | 05'33" | 01:55'09" |
| 20.3 | 05'28" | 01:56'58" |
13792.8 km | 
221.0 km
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