11.7 km | 00:56:45 | 04:51/km日期: 2014-03-12 17:12 - 地點: 自行車 - 天氣: 陰 - 卡路里: 1067 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'08" / 04'37" / 04'42" / 04'36" / 04'48" / 04'37" / 04'40" / 04'58" / 04'57" / 04'45" / 04'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1002 / 1002 |
| 2 | | 04'37" (+00'01") | 1004 / 2007 |
| 3 | | 04'41" (+00'05") | 1007 / 3014 |
| 4 | | 04'36" | 1003 / 4018 |
| 5 | | 04'46" (+00'10") | 1004 / 5022 |
| 6 | | 04'37" (+00'01") | 1013 / 6035 |
| 7 | | 04'40" (+00'04") | 1013 / 7048 |
| 8 | | 04'58" (+00'22") | 1003 / 8052 |
| 9 | | 04'55" (+00'19") | 996 / 9049 |
| 10 | | 04'46" (+00'10") | 1006 / 10056 |
| 11 | | 04'50" (+00'14") | 1007 / 11064 |
| 12 | | 05'25" (+00'49") | 684 / 11748 |
下午去新月敗了新m牌新跑鞋.傍晚正在磨合中.還是路跑鞋好穿.
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'37" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'48" | 00:23'51" |
| 6 | 04'37" | 00:28'28" |
| 7 | 04'40" | 00:33'08" |
| 8 | 04'58" | 00:38'06" |
| 9 | 04'57" | 00:43'03" |
| 10 | 04'45" | 00:47'48" |
| 11 | 04'51" | 00:52'39" |
| 11.7 | 05'56" | 00:56'45" |
展開計圈分析
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