10.1 km | 01:03:15 | 06:14/km日期: 2018-08-08 21:15 - 總爬升: 199 m - 平均心率: 124 - 卡路里: 430 Cal - 平均步頻: 176
Pace: 07'07" / 15'15" / 06'56" / 07'24" / 06'54" / 06'23" / 06'31" / 06'21" / 04'32" / 04'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'07") | 1000 / 1000 |
| 2 | | 06'50" (+02'50") | 1000 / 2000 |
| 3 | | 06'56" (+02'56") | 1000 / 3000 |
| 4 | | 07'04" (+03'04") | 1000 / 4000 |
| 5 | | 06'54" (+02'54") | 1000 / 5000 |
| 6 | | 06'22" (+02'22") | 1000 / 6000 |
| 7 | | 06'31" (+02'31") | 1000 / 7000 |
| 8 | | 06'20" (+02'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'40" (+00'40") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
224.05 km 
Nike ZoomFly 累積 :
20536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 15'15" | 00:22'22" |
| 3 | 06'56" | 00:29'18" |
| 4 | 07'24" | 00:36'42" |
| 5 | 06'54" | 00:43'36" |
| 6 | 06'23" | 00:49'59" |
| 7 | 06'31" | 00:56'30" |
| 8 | 06'21" | 01:02'51" |
| 9 | 04'32" | 01:07'23" |
| 10 | 04'01" | 01:11'24" |
| 10.1 | 04'34" | 01:11'58" |
展開計圈分析
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