11.4 km | 01:04:50 | 05:41/km日期: 2014-03-14 06:00 - 地點: 中路重劃 - 卡路里: 707 Cal - 溫度: 12°C - 濕度: 76%
Pace: 10'12" / 05'48" / 05'36" / 05'20" / 05'56" / 05'36" / 05'32" / 05'28" / 05'28" / 04'48" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 2007 / 2007 |
| 2 | | 05'30" (+00'21") | 1993 / 4000 |
| 3 | | 05'42" (+00'33") | 2001 / 6000 |
| 4 | | 05'32" (+00'23") | 1998 / 7999 |
| 5 | | 05'09" | 2004 / 10003 |
| 6 | | 05'11" (+00'02") | 1440 / 11443 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'48" | 00:16'00" |
| 3 | 05'36" | 00:21'36" |
| 4 | 05'20" | 00:26'56" |
| 5 | 05'56" | 00:32'52" |
| 6 | 05'36" | 00:38'28" |
| 7 | 05'32" | 00:44'00" |
| 8 | 05'28" | 00:49'28" |
| 9 | 05'28" | 00:54'56" |
| 10 | 04'48" | 00:59'44" |
| 11 | 05'16" | 01:05'00" |
| 11.4 | 04'12" | 01:06'52" |
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