16.1 km | 01:28:00 | 05:27/km日期: 2018-08-08 18:09 - 平均心率: 140 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'19" / 05'09" / 05'04" / 05'07" / 05'17" / 05'20" / 05'27" / 05'33" / 05'13" / 05'20" / 05'25" / 05'36" / 05'35" / 05'40" / 05'30" / 06'14" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 1000 / 1000 |
2 | | 05'09" (+00'33") | 1000 / 2000 |
3 | | 05'04" (+00'28") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 05'16" (+00'40") | 1000 / 5000 |
6 | | 05'19" (+00'43") | 1000 / 6000 |
7 | | 05'26" (+00'50") | 1000 / 7000 |
8 | | 05'33" (+00'57") | 1000 / 8000 |
9 | | 05'12" (+00'36") | 1000 / 9000 |
10 | | 05'20" (+00'44") | 1000 / 10000 |
11 | | 05'25" (+00'49") | 1000 / 11000 |
12 | | 05'36" (+01'00") | 1000 / 12000 |
13 | | 05'34" (+00'58") | 1000 / 13000 |
14 | | 05'40" (+01'04") | 1000 / 14000 |
15 | | 05'29" (+00'53") | 999 / 14999 |
16 | | 08'33" (+03'57") | 116 / 15116 |
17 | | 04'40" (+00'04") | 100 / 15216 |
18 | | 07'41" (+03'05") | 86 / 15303 |
19 | | 05'03" (+00'27") | 100 / 15403 |
20 | | 07'55" (+03'19") | 84 / 15487 |
21 | | 04'36" | 100 / 15587 |
22 | | 06'55" (+02'19") | 96 / 15684 |
23 | | 04'38" (+00'02") | 100 / 15783 |
24 | | 06'56" (+02'20") | 96 / 15880 |
25 | | 04'44" (+00'08") | 100 / 15980 |
26 | | 09'43" (+05'07") | 68 / 16048 |
27 | | 12'22" (+07'46") | 57 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21443.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'07" | 00:20'39" |
5 | 05'17" | 00:25'56" |
6 | 05'20" | 00:31'16" |
7 | 05'27" | 00:36'43" |
8 | 05'33" | 00:42'16" |
9 | 05'13" | 00:47'29" |
10 | 05'20" | 00:52'49" |
11 | 05'25" | 00:58'14" |
12 | 05'36" | 01:03'50" |
13 | 05'35" | 01:09'25" |
14 | 05'40" | 01:15'05" |
15 | 05'30" | 01:20'35" |
16 | 06'14" | 01:26'49" |
16.1 | 11'08" | 01:28'00" |