12.0 km | 01:25:04 | 07:04/km日期: 2018-08-10 20:07 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'57" / 07'01" / 06'51" / 06'44" / 08'30" / 07'07" / 06'57" / 06'49" / 08'36" / 07'13" / 09'19" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'29" (+00'45") | 1000 / 5000 |
| 6 | | 07'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 07'21" (+00'37") | 1000 / 9000 |
| 10 | | 07'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'51" (+00'07") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 08'30" | 00:36'03" |
| 6 | 07'07" | 00:43'10" |
| 7 | 06'57" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 08'36" | 01:05'32" |
| 10 | 07'13" | 01:12'45" |
| 11 | 09'19" | 01:22'04" |
| 12 | 06'49" | 01:28'53" |
| 12.0 | 07'41" | 01:29'00" |
展開計圈分析
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