25.4 km | 03:10:50 | 07:31/km日期: 2018-08-12 06:23 - 總爬升: 436 m - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'31" / 09'37" / 10'02" / 08'04" / 08'17" / 09'08" / 06'41" / 06'23" / 09'17" / 06'41" / 07'07" / 07'29" / 10'54" / 06'43" / 06'55" / 08'51" / 07'39" / 09'26" / 08'36" / 08'21" / 07'36" / 07'37" / 07'09" / 06'37" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1000 / 1000 |
| 2 | | 08'16" (+01'59") | 1000 / 2000 |
| 3 | | 07'37" (+01'20") | 1000 / 3000 |
| 4 | | 08'03" (+01'46") | 1000 / 4000 |
| 5 | | 08'17" (+02'00") | 1000 / 5000 |
| 6 | | 07'57" (+01'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 08'44" (+02'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 07'06" (+00'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'37") | 1000 / 15000 |
| 16 | | 08'51" (+02'34") | 1000 / 16000 |
| 17 | | 07'38" (+01'21") | 1000 / 17000 |
| 18 | | 08'36" (+02'19") | 1000 / 18000 |
| 19 | | 08'35" (+02'18") | 1000 / 19000 |
| 20 | | 08'21" (+02'04") | 1000 / 20000 |
| 21 | | 07'35" (+01'18") | 1000 / 21000 |
| 22 | | 07'37" (+01'20") | 1000 / 22000 |
| 23 | | 07'08" (+00'51") | 1000 / 23000 |
| 24 | | 06'37" (+00'20") | 1000 / 24000 |
| 25 | | 06'17" | 1000 / 25000 |
| 26 | | 06'02" | 386 / 25386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 136.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'37" | 00:17'08" |
| 3 | 10'02" | 00:27'10" |
| 4 | 08'04" | 00:35'14" |
| 5 | 08'17" | 00:43'31" |
| 6 | 09'08" | 00:52'39" |
| 7 | 06'41" | 00:59'20" |
| 8 | 06'23" | 01:05'43" |
| 9 | 09'17" | 01:15'00" |
| 10 | 06'41" | 01:21'41" |
| 11 | 07'07" | 01:28'48" |
| 12 | 07'29" | 01:36'17" |
| 13 | 10'54" | 01:47'11" |
| 14 | 06'43" | 01:53'54" |
| 15 | 06'55" | 02:00'49" |
| 16 | 08'51" | 02:09'40" |
| 17 | 07'39" | 02:17'19" |
| 18 | 09'26" | 02:26'45" |
| 19 | 08'36" | 02:35'21" |
| 20 | 08'21" | 02:43'42" |
| 21 | 07'36" | 02:51'18" |
| 22 | 07'37" | 02:58'55" |
| 23 | 07'09" | 03:06'04" |
| 24 | 06'37" | 03:12'41" |
| 25 | 06'18" | 03:18'59" |
| 25.4 | 06'02" | 03:21'19" |
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