23.3 km | 01:38:38 | 04:14/km日期: 2014-03-13 15:30 - 地點: 社區繞繞 - 天氣: 暖和 - 平均心率: 97 - 卡路里: 1850 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'14" / 04'12" / 04'12" / 04'11" / 04'14" / 04'19" / 04'09" / 04'16" / 04'12" / 04'19" / 04'15" / 04'11" / 04'17" / 04'15" / 04'14" / 04'16" / 04'10" / 04'09" / 04'14" / 04'08" / 04'11" / 04'10" / 04'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 5020 / 5020 |
| 2 | | 04'15" (+00'04") | 5029 / 10049 |
| 3 | | 04'14" (+00'03") | 5026 / 15076 |
| 4 | | 04'11" | 5033 / 20109 |
| 5 | | 04'09" | 3306 / 23416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
513.22 km 
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'11" | 00:16'49" |
| 5 | 04'14" | 00:21'03" |
| 6 | 04'19" | 00:25'22" |
| 7 | 04'09" | 00:29'31" |
| 8 | 04'16" | 00:33'47" |
| 9 | 04'12" | 00:37'59" |
| 10 | 04'19" | 00:42'18" |
| 11 | 04'15" | 00:46'33" |
| 12 | 04'11" | 00:50'44" |
| 13 | 04'17" | 00:55'01" |
| 14 | 04'15" | 00:59'16" |
| 15 | 04'14" | 01:03'30" |
| 16 | 04'16" | 01:07'46" |
| 17 | 04'10" | 01:11'56" |
| 18 | 04'09" | 01:16'05" |
| 19 | 04'14" | 01:20'19" |
| 20 | 04'08" | 01:24'27" |
| 21 | 04'11" | 01:28'38" |
| 22 | 04'10" | 01:32'48" |
| 23 | 04'07" | 01:36'55" |
| 23.3 | 06'00" | 01:38'38" |
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