12.6 km | 01:19:19 | 06:17/km日期: 2018-08-07 06:29 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'38" / 06'28" / 05'11" / 04'52" / 05'27" / 04'15" / 04'55" / 04'52" / 04'54" / 04'45" / 12'50" / 18'28" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+01'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'55") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+01'12") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 08'12" (+03'57") | 1000 / 11000 |
| 12 | | 13'04" (+08'49") | 1000 / 12000 |
| 13 | | 12'18" (+08'03") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 04'52" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 04'15" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 04'52" | 00:41'38" |
| 9 | 04'54" | 00:46'32" |
| 10 | 04'45" | 00:51'17" |
| 11 | 12'50" | 01:04'07" |
| 12 | 18'28" | 01:22'35" |
| 12.6 | 00'31" | 01:22'54" |
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