11.3 km | 01:20:54 | 07:10/km日期: 2018-08-02 19:02 - 平均心率: 170 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'58" / 07'57" / 06'58" / 06'56" / 07'19" / 07'00" / 07'00" / 07'35" / 07'08" / 07'00" / 06'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'03") | 1000 / 1000 |
| 2 | | 07'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'05") | 1000 / 7000 |
| 8 | | 07'35" (+00'40") | 1000 / 8000 |
| 9 | | 07'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+00'01") | 1000 / 11000 |
| 12 | | 07'50" (+00'55") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'57" | 00:14'55" |
| 3 | 06'58" | 00:21'53" |
| 4 | 06'56" | 00:28'49" |
| 5 | 07'19" | 00:36'08" |
| 6 | 07'00" | 00:43'08" |
| 7 | 07'00" | 00:50'08" |
| 8 | 07'35" | 00:57'43" |
| 9 | 07'08" | 01:04'51" |
| 10 | 07'00" | 01:11'51" |
| 11 | 06'56" | 01:18'47" |
| 11.3 | 07'51" | 01:20'54" |
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