11.0 km | 01:09:53 | 06:21/km日期: 2018-08-10 06:45 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'58" / 06'00" / 06'15" / 06'18" / 06'06" / 06'19" / 06'07" / 06'36" / 06'36" / 06'14" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+01'23") | 1000 / 11000 |
| 12 | | 10'09" (+04'11") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 44.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'19" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 06'36" | 00:49'39" |
| 9 | 06'36" | 00:56'15" |
| 10 | 06'14" | 01:02'29" |
| 11 | 07'22" | 01:09'51" |
| 11.0 | 08'34" | 01:09'53" |
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