21.1 km | 01:59:30 | 05:39/km日期: 2018-08-05 16:44 - 地點: 嘉新國中 - 天氣: 陰天有毛雨彩虹 - 平均心率: 128 - 卡路里: 1131 Cal - 總步數: 21606 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'00" / 05'58" / 05'37" / 05'31" / 05'35" / 05'44" / 05'38" / 05'38" / 05'39" / 05'33" / 05'32" / 05'26" / 06'04" / 06'43" / 06'40" / 06'46" / 05'25" / 04'55" / 04'48" / 04'52" / 04'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'17") | 1000 / 1000 | 175 / 94 |
2 | | 05'56" (+01'13") | 1003 / 2003 | 178 / 93 |
3 | | 05'36" (+00'53") | 1002 / 3005 | 181 / 98 |
4 | | 05'29" (+00'46") | 1005 / 4011 | 183 / 99 |
5 | | 05'36" (+00'53") | 1007 / 5018 | 184 / 96 |
6 | | 05'39" (+00'56") | 1000 / 6019 | 182 / 96 |
7 | | 05'38" (+00'55") | 1008 / 7027 | 183 / 96 |
8 | | 05'34" (+00'51") | 1000 / 8028 | 183 / 97 |
9 | | 05'39" (+00'56") | 1006 / 9034 | 183 / 96 |
10 | | 05'29" (+00'46") | 1000 / 10035 | 183 / 99 |
11 | | 05'31" (+00'48") | 1001 / 11036 | 183 / 98 |
12 | | 05'27" (+00'44") | 1007 / 12044 | 183 / 99 |
13 | | 06'12" (+01'29") | 1002 / 13046 | 177 / 90 |
14 | | 06'42" (+01'59") | 1000 / 14047 | 173 / 85 |
15 | | 06'39" (+01'56") | 1005 / 15052 | 173 / 86 |
16 | | 06'50" (+02'07") | 1001 / 16054 | 171 / 85 |
17 | | 05'17" (+00'34") | 1000 / 17055 | 182 / 103 |
18 | | 04'56" (+00'13") | 1003 / 18058 | 185 / 108 |
19 | | 04'46" (+00'03") | 1008 / 19066 | 185 / 112 |
20 | | 04'47" (+00'04") | 1000 / 20066 | 184 / 112 |
21 | | 04'43" | 1006 / 21073 | 184 / 115 |
22 | | 04'32" | 99 / 21172 | 182 / 120 |
2018 第13場 自主半馬
自煮半馬,現賺900元~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 529.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'37" | 00:17'35" |
4 | 05'31" | 00:23'06" |
5 | 05'35" | 00:28'41" |
6 | 05'44" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 05'38" | 00:45'41" |
9 | 05'39" | 00:51'20" |
10 | 05'33" | 00:56'53" |
11 | 05'32" | 01:02'25" |
12 | 05'26" | 01:07'51" |
13 | 06'04" | 01:13'55" |
14 | 06'43" | 01:20'38" |
15 | 06'40" | 01:27'18" |
16 | 06'46" | 01:34'04" |
17 | 05'25" | 01:39'29" |
18 | 04'55" | 01:44'24" |
19 | 04'48" | 01:49'12" |
20 | 04'52" | 01:54'04" |
21 | 04'42" | 01:58'46" |
21.1 | 07'23" | 01:59'30" |